Fri 24th Jan 2020 at 9:00am by Malcolm Down

Run > General

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Time
29:02
Miles
3.28
Min/mi
8:51
Pacing
75%
WAVA
46.79
Stride(cm)
115
Cals
330
Cadence
158
BPM
131
%MHR
83.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 23:12(8:30/m) 132/148bpm 270cal 80/82rpm 7.06/0mph
2) 0.04m - 1:17(34:27/m) 134/144bpm 13cal 61/80rpm 1.74/0mph
3) 0.51m - 4:33(8:57/m) 133/148bpm 47cal 78/82rpm 6.7/0mph

23:12 1:17 4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	122 79-148	1232	157 152-162
0.25	2:31	1:15	10:03	126 121-130	1266	158 152-160
0.38	3:38	1:07	8:57	124 120-130	1110	159 156-160
0.50	5:28	1:50 +40	14:37	122 117-124	1784	161 160-162
0.63	6:31	1:03	8:27	118 107-127	997	158 156-162
0.75	7:33	1:02	8:15	128 125-130	1056	161 158-162
0.88	8:36	1:02	8:20	128 119-132	1066	160 160-162
1.00	9:39	1:03	8:25	132 130-133	1111	161 160-162
1.13	10:41	1:03	8:22	131 129-133	1096	160 158-162
1.25	11:43	1:02	8:15	133 131-135	1097	160 158-162
1.38	12:45	1:02	8:15	132 131-134	1090	159 158-162
1.50	13:46	1:01	8:07	133 132-135	1080	160 158-162
1.63	14:47	1:01	8:09	136 134-138	1109	160 156-162
1.75	15:48	1:01	8:10	131 120-137	1069	160 158-160
1.88	16:50	1:02	8:13	137 133-139	1126	160 158-162
2.00	17:53	1:03	8:21	139 134-141	1161	160 158-160
2.13	18:56	1:03	8:22	139 137-140	1163	157 156-158
2.25	19:56	1:00	8:01	138 137-141	1106	160 158-160
2.38	20:57	1:02	8:13	143 141-145	1175	158 156-160
2.50	21:59	1:02	8:17	142 140-143	1177	159 158-160
2.63	23:01	1:01	8:11	142 140-144	1162	159 156-160
2.75	24:47	1:46	14:07	139 127-145	1963	152 120-160
2.88	26:10	1:23	11:03	131 113-148	1448	147 100-160
3.00	27:20	1:11	9:26	133 127-139	1255	158 156-160
3.13	28:24	1:03	8:28	132 129-134	1117	158 156-162
3.25	29:27	1:04	8:28	136 133-138	1152	158 154-160
3.28	29:42	15	9:04	138 138-138	1252	155 154-156

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	3.2	28:56	8:55
Walk	2.5	110	0	44	25:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.59%	More
800m	4:03	8:08	42.81%	More
1km	5:04	8:09	44.44%	More
Mile	8:11	8:11	46.24%	More
5k	28:00	9:01	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.88
5km	27:25	8:49	46.89
5M	45:24	9:05	46.43
10km	57:09	9:12	46.29
10M	1:34:38	9:28	46.26
Half	2:06:00	9:37	45.69
20M	3:17:19	9:52	46.23
Mara	4:22:42	10:02	46.30

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