Fri 24th Jan 2020 at 9:00am by Cammy

Run > General

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Time
9:46
Miles
1.17
Min/mi
8:21
Pacing
86%
WAVA
50.40
Stride(cm)
105
Cals
137
Cadence
183
BPM
138
%MHR
80.5
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 138/153bpm 117cal 7.22/7.83mph
2) 0.17m - 1:27(8:32/m) 138/143bpm 20cal 7.04/7.45mph

8:19 1:27

Pace

11%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	116 107-123	967	182 180-184
0.13	1:04	32	8:38	127 124-131	1095	183 182-184
0.19	1:33	29	7:48	134 132-135	1046	182 182-184
0.25	2:04	31	8:19	136 135-138	1131	183 182-184
0.31	2:35	30	8:08	137 136-138	1114	182 180-184
0.38	3:25	50 +19	13:27	131 128-133	1762	183 172-186
0.44	3:56	31	8:15	131 129-132	1081	181 180-182
0.50	4:27	31	8:15	137 135-139	1131	182 180-184
0.56	4:58	32	8:25	139 138-141	1169	184 182-186
0.63	5:30	32	8:30	141 139-142	1198	183 182-184
0.69	6:02	32	8:35	145 143-147	1245	181 180-182
0.75	6:34	31	8:19	149 148-151	1240	182 180-184
0.81	7:05	32	8:26	152 150-153	1281	182 180-182
0.88	7:36	31	8:14	148 145-152	1218	182 180-182
0.94	8:07	31	8:19	143 142-144	1188	182 180-184
1.00	8:37	30	7:57	143 142-145	1138	184 182-186
1.06	9:08	31	8:11	140 139-141	1146	184 182-184
1.13	9:45	37 +3	9:52	137 134-139	1352	183 178-184
1.17	10:08	23	8:26	135 135-136	1138	183 182-184

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	1.2	9:45	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	3.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.56%	More
800m	4:08	8:18	44.97%	More
1km	5:08	8:16	47.14%	More
Mile	8:34	8:34	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:32	9:06	50.16
10km	57:20	9:14	49.72
10M	1:34:57	9:30	49.58
Half	2:06:25	9:39	48.88
20M	3:17:57	9:54	49.46
Mara	4:23:33	10:04	49.54

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