Fri 24th Jan 2020 at 8:00am by Cammy

Run > General

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Time
11:49
Miles
1.33
Min/mi
8:53
Pacing
96%
WAVA
48.08
Stride(cm)
103
Cals
117
Cadence
175
BPM
111
%MHR
65
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 111/123bpm 87cal 6.66/7.14mph
2) 0.33m - 2:49(8:33/m) 120/123bpm 30cal 7.01/6.99mph

9:00 2:49

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	92 62-116	942	171 100-176
0.13	1:13	34	9:06	109 106-113	993	176 174-176
0.19	1:47	34	9:05	115 113-117	1044	174 172-176
0.25	2:19	32	8:37	114 111-118	982	173 172-174
0.31	2:52	34	8:57	114 110-117	1021	175 174-176
0.38	3:25	33	8:41	117 115-118	1017	177 174-184
0.44	3:58	33	8:47	115 113-116	1010	176 174-178
0.50	4:32	34	9:02	113 111-115	1021	174 172-178
0.56	5:05	33	8:47	115 114-116	1011	176 174-180
0.63	5:39	34	9:04	110 104-114	996	173 172-174
0.69	6:12	34	8:57	104 102-107	931	174 174-176
0.75	6:47	34	9:09	105 102-108	960	178 174-180
0.81	7:20	33	8:50	109 108-111	963	177 174-178
0.88	7:53	33	8:53	112 110-115	995	178 176-180
0.94	8:25	31	8:22	118 116-120	987	177 176-178
1.00	9:00	35	9:24	121 120-122	1137	177 176-180
1.06	9:31	32	8:24	121 120-123	1017	176 174-178
1.13	10:04	32	8:38	121 119-123	1045	178 176-180
1.19	10:37	33	8:47	117 115-120	1027	177 176-178
1.25	11:09	33	8:40	121 117-123	1049	178 176-180
1.31	11:41	32	8:32	122 121-123	1042	177 176-178
1.33	11:49	8	8:42	123 123-123	1070	174 174-174

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	11:49	8:54
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.50%	More
800m	4:20	8:42	42.88%	More
1km	5:27	8:46	44.48%	More
Mile	8:48	8:48	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:03	9:21	48.36
5M	48:06	9:37	47.49
10km	1:00:33	9:45	47.08
10M	1:40:17	10:02	46.95
Half	2:13:31	10:12	46.28
20M	3:29:05	10:27	46.83
Mara	4:38:22	10:37	46.90

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