Fri 24th Jan 2020 at 8:00am by Rigel

Run > General

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Time
40:29
Miles
4.58
Min/mi
8:50
Pacing
54%
WAVA
56.39
Stride(cm)
106
Cals
436
Cadence
171
BPM
161
%MHR
94
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 154/160bpm 93cal
2) 1m - 8:46(8:46/m) 160/167bpm 94cal
3) 1m - 8:40(8:40/m) 166/171bpm 97cal
4) 1m - 8:52(8:52/m) 164/172bpm 98cal
5) 0.58m - 5:08(8:51/m) 160/167bpm 54cal

9:02 8:46 8:40 8:52 5:08

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	144 142-147	1242	171 168-182
0.25	2:11	1:07	8:53	152 148-158	1351	172 168-178
0.38	3:21	1:09	9:15	157 154-158	1453	168 168-170
0.50	4:31	1:10	9:21	153 150-155	1431	167 164-170
0.63	5:41	1:10	9:20	156 154-158	1457	169 166-180
0.75	6:46	1:05	8:42	159 158-160	1384	169 168-172
0.88	7:55	1:09	9:14	157 154-159	1450	171 168-174
1.00	9:01	1:06	8:48	156 155-158	1372	172 168-176
1.13	10:10	1:08	9:05	157 155-158	1425	170 168-172
1.25	11:16	1:07	8:52	157 156-158	1393	172 168-176
1.38	12:21	1:05	8:43	160 157-163	1394	170 168-172
1.50	13:26	1:05	8:39	160 158-163	1383	169 166-170
1.63	14:32	1:06	8:46	161 160-162	1412	169 168-170
1.75	15:38	1:06	8:46	160 159-161	1402	169 168-170
1.88	16:44	1:06	8:48	161 160-162	1416	168 166-170
2.00	20:07	3:24 +2:23	27:10	160 151-166	4346	172 166-176
2.13	21:16	1:08	9:05	161 148-169	1461	170 166-172
2.25	22:20	1:05	8:38	167 164-171	1443	172 168-174
2.38	23:25	1:04	8:34	164 162-166	1405	171 168-174
2.50	24:29	1:05	8:39	165 161-169	1426	171 168-176
2.63	25:34	1:04	8:34	167 165-169	1429	171 170-174
2.75	26:39	1:05	8:44	167 164-170	1458	171 168-172
2.88	27:46	1:07	8:53	166 164-168	1474	172 170-174
3.00	28:52	1:06	8:47	168 167-169	1476	173 172-174
3.13	29:56	1:04	8:33	167 165-169	1428	172 168-174
3.25	31:06	1:10	9:19	166 164-168	1547	173 170-178
3.38	32:09	1:04	8:30	167 162-172	1420	176 172-180
3.50	33:19	1:09	9:14	160 155-163	1477	172 168-176
3.63	34:25	1:06	8:48	163 161-164	1436	172 170-176
3.75	35:31	1:06	8:52	165 163-167	1463	171 168-172
3.88	36:36	1:05	8:38	164 163-166	1417	173 170-176
4.00	37:44	1:08	9:05	163 162-164	1482	173 170-176
4.13	38:49	1:05	8:41	163 160-164	1416	174 170-176
4.25	40:22	1:33 +23	12:24	153 143-162	1897	175 172-176
4.38	41:27	1:05	8:37	160 153-164	1378	173 170-176
4.50	42:32	1:06	8:46	164 163-167	1436	170 168-172
4.58	43:15	43	8:51	164 163-165	1453	171 170-172

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	4.6	40:29	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.26%	More
800m	4:15	8:33	46.53%	More
1km	5:19	8:33	48.44%	More
Mile	8:39	8:39	50.74%	More
5k	29:37	9:32	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.47
5km	26:20	8:29	58.18
5M	44:37	8:55	56.02
10km	56:46	9:08	55.11
10M	1:36:10	9:37	53.45
Half	2:09:43	9:54	51.68
20M	3:27:17	10:22	50.74
Mara	4:39:35	10:40	49.73

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