Fri 24th Jan 2020 at 8:00am by CottamRunner

Run > General

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Time
9:55
Miles
1.00
Min/mi
9:55
Pacing
97%
WAVA
41.97
Stride(cm)
95
Cals
97
Cadence
171
BPM
124
%MHR
72.2
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 121/146bpm 59cal 6.05/6.26mph
2) 0.38m - 3:45(9:49/m) 127/133bpm 38cal 6.11/6.39mph

6:10 3:45

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	124 106-145	1279	163 92-170
0.13	1:14	35	9:20	112 108-115	1045	169 166-172
0.19	1:50	37	9:46	116 112-118	1133	169 168-172
0.25	2:29	39	10:18	120 118-122	1236	170 166-172
0.31	3:06	37	9:58	121 120-123	1207	173 172-174
0.38	3:45	38	10:14	124 122-129	1269	175 174-176
0.44	4:22	38	10:04	126 125-128	1268	174 174-176
0.50	4:59	36	9:42	126 124-127	1223	174 172-176
0.56	5:35	36	9:38	125 123-128	1203	173 170-176
0.63	6:12	37	9:54	122 116-127	1208	173 172-174
0.69	6:50	38	10:02	126 125-126	1264	174 174-174
0.75	7:27	37	9:57	127 123-131	1264	170 162-174
0.81	8:03	36	9:35	124 121-127	1189	175 174-176
0.88	8:41	38	10:06	130 126-131	1312	175 174-176
0.94	9:18	37	9:49	130 129-132	1276	175 174-176
1.00	9:53	36	9:30	130 129-130	1236	176 174-176

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	9:55	9:53
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.03%	More
800m	4:52	9:47	38.14%	More
1km	6:05	9:48	39.76%	More
Mile	9:53	9:53	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.66
5km	32:59	10:37	42.60
5M	54:37	10:55	41.82
10km	1:08:45	11:04	41.46
10M	1:53:52	11:23	41.35
Half	2:31:35	11:34	40.76
20M	3:57:23	11:52	41.24
Mara	5:16:03	12:04	41.31

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