Fri 24th Jan 2020 at 7:00am by BigEvilC

Run > General

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Time
1:00:11
Miles
7.20
Min/mi
8:22
Pacing
37%
WAVA
60.28
Stride(cm)
118
Cals
833
Cadence
164
BPM
129
%MHR
73.5
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 118/129bpm 113cal
2) 0.76m - 6:50(9:02/m) 122/126bpm 90cal
3) 1m - 7:42(7:42/m) 134/140bpm 115cal
4) 1m - 7:52(7:52/m) 136/141bpm 115cal
5) 1m - 7:35(7:35/m) 142/147bpm 119cal
6) 1m - 8:42(8:42/m) 132/147bpm 119cal
7) 1m - 8:35(8:35/m) 132/138bpm 117cal
8) 0.44m - 4:02(9:05/m) 126/138bpm 45cal

8:52 6:50 7:42 7:52 7:35 8:42 8:35 4:02

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	117 91-128	1064	161 156-168
0.50	4:49	2:33 +23	10:12	113 103-120	1153	161 158-164
0.75	7:12	2:22 +6	9:29	119 116-123	1129	162 160-166
1.00	9:20	2:08	8:34	119 112-123	1019	162 160-166
1.25	11:35	2:14	8:58	122 118-125	1094	162 158-168
1.50	13:47	2:12	8:50	121 117-124	1068	162 158-164
1.75	16:07	2:19	9:18	122 119-126	1134	160 158-162
2.00	18:02	1:55	7:41	128 118-134	984	167 158-170
2.25	19:56	1:54	7:36	136 133-139	1033	168 166-170
2.50	21:52	1:56	7:44	137 134-138	1059	166 164-168
2.75	23:50	1:58	7:52	136 134-138	1069	166 164-168
3.00	25:48	1:58	7:54	135 128-140	1065	165 164-168
3.25	27:46	1:58	7:50	138 135-141	1081	166 162-170
3.50	29:45	1:59	7:57	138 134-141	1098	166 164-168
3.75	33:27	3:42 +1:46	14:46	131 105-141	1935	166 150-172
4.00	35:22	1:55	7:40	138 125-144	1058	169 166-172
4.25	37:12	1:51	7:23	142 140-147	1050	169 166-176
4.50	39:09	1:56	7:46	143 138-146	1110	167 164-170
4.75	41:03	1:54	7:35	144 142-147	1093	168 166-176
5.00	46:11	5:08 +3:00	20:31	126 107-147	2585	162 86-174
5.25	48:21	2:11	8:42	133 132-138	1158	163 160-168
5.50	50:31	2:09	8:38	134 132-136	1157	162 160-164
5.75	52:43	2:13	8:50	134 131-136	1184	162 160-164
6.00	54:56	2:13	8:53	134 130-137	1191	161 156-164
6.25	57:07	2:10	8:41	133 128-136	1154	163 160-166
6.50	59:35	2:28 +19	9:52	132 127-137	1302	163 158-166
6.75	1:02:21	2:46 +44	11:05	129 118-137	1430	162 122-166
7.00	1:06:37	4:16 +2:03	17:03	121 99-132	2063	164 162-168
7.20	1:08:32	1:55	9:35	134 130-138	1285	162 158-166

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	163	7.2	59:49	8:57
Walk	5.6	103	0	4:04	69:08:28
Still	0.0	-	-	2	-
Pause	6.3	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.55%	More
800m	3:44	7:30	54.27%	More
1km	4:39	7:29	56.58%	More
Mile	7:35	7:35	58.90%	More
5k	25:37	8:15	59.41%	More
5 miles	45:26	9:05	54.62%	More
10k	56:26	9:05	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	24:20	7:50	62.52
5M	40:38	8:08	61.08
10km	51:21	8:16	60.41
10M	1:25:44	8:34	59.86
Half	1:54:41	8:45	58.79
20M	3:00:54	9:03	59.06
Mara	4:01:58	9:14	58.87

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