Fri 24th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
8:06
Miles
0.97
Mph
7.2
Cals
48
BPM
119
%MHR
69.9
B/mi
998
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:06(8:20/m) 114/144bpm 48cal 7.2/12.06mph

8:06

Pace

49%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	2.93	98 95-100	2004	1/1
0.13	1:57	40	5.65	97 95-101	1031	0/1
0.19	2:24	27	8.27	104 102-105	755	1/0
0.25	3:16	52	4.34	118 108-129	1632	1/1
0.31	3:42	26	8.69	107 105-110	739	2/0
0.38	4:06	24	9.28	115 115-115	743	1/0
0.44	4:26	20	11.01	124 115-131	676	0/0
0.50	4:49	23	9.99	127 125-128	763	1/0
0.56	5:11	22	10.20	117 114-121	688	1/0
0.63	5:32	22	10.44	117 116-118	673	0/0
0.69	6:04	32	7.13	112 110-113	943	1/0
0.75	6:33	29	7.70	124 107-134	967	0/2
0.81	6:54	21	10.57	134 128-140	761	0/0
0.88	7:15	21	10.83	129 128-129	715	2/0
0.94	7:40	25	9.06	121 116-125	801	3/0
0.97	8:06	26	4.54	137 121-144	1809	2/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	3:07	6:17	More
1km	3:55	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:03	9:36
20km	2:00:56	9:44
15 miles	2:27:38	9:51
20 miles	3:20:16	10:01
40km	4:12:08	10:09
25 miles	4:13:42	10:09
42km	4:25:31	10:10
50 miles	8:48:57	10:35
56 miles	9:56:28	10:39
100 miles	18:22:50	11:02
112 miles	20:43:36	11:06

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