Fri 24th Jan 2020 at 8:00am by monki

Run > General

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Time
39:01
Miles
3.74
Min/mi
10:26
Pacing
78%
WAVA
44.28
Stride(cm)
99
Cals
512
Cadence
156
BPM
123
%MHR
72.1
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 123/135bpm 149cal 5.85/6.43mph
2) 1m - 10:28(10:28/m) 122/142bpm 136cal 5.73/7.95mph
3) 1m - 10:16(10:16/m) 125/149bpm 130cal 5.84/8.12mph
4) 0.74m - 8:02(10:49/m) 125/149bpm 97cal 5.55/7.83mph

10:15 10:28 10:16 8:02

Pace

27%

12%

30%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	114 93-126	1255	168 164-170
0.25	2:39	1:17	10:12	120 117-122	1224	167 164-170
0.38	3:55	1:16	10:10	122 121-122	1241	167 166-168
0.50	5:15	1:19	10:35	123 121-125	1301	167 166-170
0.63	6:28	1:14	9:48	129 123-135	1264	168 162-170
0.75	7:53	1:25	11:18	130 128-133	1469	165 162-166
0.88	9:02	1:09	9:14	122 120-125	1127	166 164-170
1.00	10:14	1:12	9:37	126 123-128	1213	167 164-170
1.13	11:27	1:12	9:37	128 127-130	1231	166 164-168
1.25	12:34	1:07	8:57	128 127-129	1145	166 164-170
1.38	14:05	1:31	12:07	123 105-129	1491	141 112-168
1.50	15:20	1:16	10:07	112 100-127	1133	161 116-172
1.63	16:43	1:23	11:02	130 117-138	1434	139 110-172
1.75	17:40	56	7:31	123 103-140	924	172 170-174
1.88	19:18	1:39	13:09	126 110-140	1657	128 110-172
2.00	20:42	1:24	11:10	108 92-127	1206	154 112-172
2.13	22:14	1:32	12:16	122 105-136	1496	137 112-172
2.25	23:14	1:00	8:04	124 112-137	1000	173 170-176
2.38	24:13	58	7:46	143 140-145	1110	173 172-174
2.50	25:26	1:13	9:46	141 128-147	1377	150 116-176
2.63	26:55	1:29	11:52	121 115-127	1436	149 112-170
2.75	28:38	1:43	13:41	114 108-119	1560	137 108-168
2.88	30:01	1:24	11:11	114 109-121	1275	158 112-174
3.00	30:59	57	7:39	139 124-149	1064	177 172-182
3.13	32:40	1:41	13:29	126 110-147	1699	135 82-170
3.25	33:57	1:17	10:15	123 115-133	1261	150 112-172
3.38	35:18	1:22	10:53	123 118-128	1339	139 82-174
3.50	36:34	1:16	10:07	117 111-126	1183	159 114-172
3.63	37:54	1:20	10:38	125 116-133	1328	160 120-180
3.74	39:01	1:07	9:29	134 132-136	1271	169 166-170

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	168	3.1	29:15	9:18
Walk	25.0	114	0.6	9:46	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.30%	More
800m	4:26	8:55	42.62%	More
1km	5:53	9:28	41.89%	More
Mile	9:43	9:43	43.19%	More
5k	32:11	10:21	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	32:06	10:20	44.45
5M	52:58	10:36	43.82
10km	1:06:34	10:43	43.53
10M	1:49:50	10:59	43.59
Half	2:25:56	11:08	43.06
20M	3:47:47	11:23	43.71
Mara	5:02:39	11:33	43.87

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