Fri 24th Jan 2020 at 7:00am by Martin James

Bike > General

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Time
7:18
Miles
1.53
Mph
12.6
Cals
97
BPM
128
%MHR
69.4
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 7:18(4:47/m) 128/158bpm 97cal

7:18

Pin Map

0mi in 0

Pace

12%

24%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +4	7.84	111 105-125	850
0.13	52	23	9.77	127 124-130	780
0.19	1:12	20	11.17	121 117-125	650
0.25	1:41	29 +4	7.75	125 116-131	968
0.31	2:03	22	10.24	128 124-133	750
0.38	2:22	19	11.77	141 125-154	719
0.44	2:39	17	13.30	134 119-148	605
0.50	2:54	15	15.08	118 115-120	469
0.56	3:08	14	16.08	115 115-116	429
0.63	3:21	13	17.09	116 115-117	407
0.69	3:34	13	17.71	118 114-130	400
0.75	3:48	14	15.84	130 129-133	492
0.81	4:05	18	12.84	128 127-130	598
0.88	4:27	21	10.68	127 124-130	713
0.94	4:42	16	14.40	118 115-123	492
1.00	4:58	16	14.21	119 113-125	503
1.06	5:17	19	11.92	123 120-126	619
1.13	5:34	17	13.41	127 121-131	568
1.19	5:54	20	11.03	145 121-158	789
1.25	6:12	18	12.70	148 145-150	699
1.31	6:29	17	12.99	144 138-150	665
1.38	6:47	18	12.32	134 132-139	652
1.44	7:02	15	15.17	140 133-146	554
1.50	7:18	16	14.35	130 127-133	543
1.53	7:26	8	11.62	123 121-125	635

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:02	4:05	More
1km	2:35	4:09	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:51	5:35
20km	1:10:41	5:41
15 miles	1:26:40	5:47
20 miles	1:58:23	5:55
40km	2:29:49	6:02
25 miles	2:30:46	6:02
42km	2:37:58	6:03
50 miles	5:19:36	6:24
56 miles	6:01:22	6:27
100 miles	11:17:27	6:46
112 miles	12:45:59	6:50

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