Fri 24th Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    43:11
  • Miles
    5.17
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    52.64
  • Stride(cm)
    120
  • Cals
    517
  • Cadence
    160
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 123/137bpm 91cal 7.11/8.62mph
2) 1m - 8:34(8:34/m) 132/152bpm 103cal 7/7.49mph
3) 1m - 8:23(8:23/m) 134/146bpm 97cal 7.16/8.43mph
4) 1m - 8:23(8:23/m) 143/155bpm 109cal 7.15/8.27mph
5) 1m - 8:04(8:04/m) 141/149bpm 100cal 7.44/7.85mph
6) 0.17m - 1:20(7:41/m) 144/151bpm 17cal 7.8/7.85mph
8:27 8:34 8:23 8:23 8:04 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 47% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:14 110 80-121 905 164 160-172
0.50 4:25 2:22 9:28 123 116-134 1165 162 158-166
0.75 6:21 1:55 7:41 128 122-136 984 161 158-166
1.00 8:26 2:05 8:21 131 124-135 1093 161 158-164
1.25 10:35 2:09 8:35 130 123-135 1116 160 156-164
1.50 12:42 2:07 8:30 128 123-134 1088 161 160-164
1.75 14:49 2:07 8:28 133 129-138 1126 161 158-164
2.00 17:00 2:11 8:44 139 130-152 1214 160 156-164
2.25 19:05 2:05 8:21 130 127-144 1085 160 156-162
2.50 21:10 2:04 8:18 133 130-138 1104 160 156-166
2.75 23:14 2:04 8:17 132 126-142 1093 159 156-162
3.00 25:23 2:09 8:37 140 136-146 1207 160 152-164
3.25 27:33 2:09 8:37 138 133-145 1190 160 152-166
3.50 29:37 2:04 8:17 146 136-153 1210 159 152-164
3.75 31:43 2:06 8:26 148 137-152 1247 157 154-162
4.00 33:47 2:03 8:13 140 135-143 1150 160 148-166
4.25 35:50 2:03 8:12 143 137-147 1173 160 158-162
4.50 37:51 2:01 8:04 144 138-149 1162 160 158-162
4.75 39:50 1:59 7:56 140 137-142 1110 161 158-162
5.00 41:51 2:01 8:04 136 132-145 1096 161 158-164
5.17 43:11 1:20 7:46 144 135-150 1117 161 158-162

Heart

135/153max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 120cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.07% More
800m 3:55 7:53 45.28% More
1km 4:55 7:55 47.12% More
Mile 7:58 7:58 49.93% More
5k 25:39 8:15 52.75% More
5 miles 41:46 8:21 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 52.61
5km 25:10 8:06 53.77
5M 41:41 8:20 52.70
10km 52:29 8:27 52.20
10M 1:26:54 8:41 52.04
Half 1:55:42 8:50 51.28
20M 3:01:11 9:04 51.89
Mara 4:01:13 9:12 51.97
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