-
Time
43:11
-
Miles
5.17
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
52.64
-
Stride(cm)
120
-
Cals
517
-
Cadence
160
-
BPM
135
-
%MHR
77.9
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 123/137bpm 91cal 7.11/8.62mph
2) 1m - 8:34(8:34/m) 132/152bpm 103cal 7/7.49mph
3) 1m - 8:23(8:23/m) 134/146bpm 97cal 7.16/8.43mph
4) 1m - 8:23(8:23/m) 143/155bpm 109cal 7.15/8.27mph
5) 1m - 8:04(8:04/m) 141/149bpm 100cal 7.44/7.85mph
6) 0.17m - 1:20(7:41/m) 144/151bpm 17cal 7.8/7.85mph
8:27 8:34 8:23 8:23 8:04 1:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:14 |
110 80-121 |
905 |
164 160-172 |
0.50 |
4:25 |
2:22 |
9:28 |
123 116-134 |
1165 |
162 158-166 |
0.75 |
6:21 |
1:55 |
7:41 |
128 122-136 |
984 |
161 158-166 |
1.00 |
8:26 |
2:05 |
8:21 |
131 124-135 |
1093 |
161 158-164 |
1.25 |
10:35 |
2:09 |
8:35 |
130 123-135 |
1116 |
160 156-164 |
1.50 |
12:42 |
2:07 |
8:30 |
128 123-134 |
1088 |
161 160-164 |
1.75 |
14:49 |
2:07 |
8:28 |
133 129-138 |
1126 |
161 158-164 |
2.00 |
17:00 |
2:11 |
8:44 |
139 130-152 |
1214 |
160 156-164 |
2.25 |
19:05 |
2:05 |
8:21 |
130 127-144 |
1085 |
160 156-162 |
2.50 |
21:10 |
2:04 |
8:18 |
133 130-138 |
1104 |
160 156-166 |
2.75 |
23:14 |
2:04 |
8:17 |
132 126-142 |
1093 |
159 156-162 |
3.00 |
25:23 |
2:09 |
8:37 |
140 136-146 |
1207 |
160 152-164 |
3.25 |
27:33 |
2:09 |
8:37 |
138 133-145 |
1190 |
160 152-166 |
3.50 |
29:37 |
2:04 |
8:17 |
146 136-153 |
1210 |
159 152-164 |
3.75 |
31:43 |
2:06 |
8:26 |
148 137-152 |
1247 |
157 154-162 |
4.00 |
33:47 |
2:03 |
8:13 |
140 135-143 |
1150 |
160 148-166 |
4.25 |
35:50 |
2:03 |
8:12 |
143 137-147 |
1173 |
160 158-162 |
4.50 |
37:51 |
2:01 |
8:04 |
144 138-149 |
1162 |
160 158-162 |
4.75 |
39:50 |
1:59 |
7:56 |
140 137-142 |
1110 |
161 158-162 |
5.00 |
41:51 |
2:01 |
8:04 |
136 132-145 |
1096 |
161 158-164 |
5.17 |
43:11 |
1:20 |
7:46 |
144 135-150 |
1117 |
161 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.07% |
More |
800m |
3:55 |
7:53 |
45.28% |
More |
1km |
4:55 |
7:55 |
47.12% |
More |
Mile |
7:58 |
7:58 |
49.93% |
More |
5k |
25:39 |
8:15 |
52.75% |
More |
5 miles |
41:46 |
8:21 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
52.61 |
5km |
25:10 |
8:06 |
53.77 |
5M |
41:41 |
8:20 |
52.70 |
10km |
52:29 |
8:27 |
52.20 |
10M |
1:26:54 |
8:41 |
52.04 |
Half |
1:55:42 |
8:50 |
51.28 |
20M |
3:01:11 |
9:04 |
51.89 |
Mara |
4:01:13 |
9:12 |
51.97 |
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