Fri 24th Jan 2020 at 7:00am by Ratcatcher
Run > General
-
Time
40:29
-
Miles
3.11
-
Min/mi
13:01
-
Pacing
45%
-
WAVA
43.15
-
Stride(cm)
72
-
Cals
310
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:26(7:26/km) 66cal 8.06/9kmph
2) 1km - 7:51(7:51/km) 61cal 7.64/9.27kmph
3) 1km - 8:48(8:48/km) 61cal 6.82/9.24kmph
4) 1km - 8:16(8:16/km) 59cal 7.26/8.9kmph
5) 1km - 8:05(8:05/km) 63cal 7.43/9kmph
6) 0.01km - 2(5:44/km) 10.46/9kmph
7:26 7:51 8:48 8:16 8:05 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:26 |
4:26 +3:08
|
35:32 |
168 122-184 |
0.25 |
7:27 |
3:01 +1:31
|
24:05 |
178 122-186 |
0.38 |
9:06 |
1:39 |
13:12 |
173 122-182 |
0.50 |
10:33 |
1:27 |
11:33 |
182 180-184 |
0.63 |
13:14 |
2:41 +1:12
|
21:27 |
183 176-190 |
0.75 |
14:44 |
1:30 |
12:04 |
186 180-190 |
0.88 |
16:25 |
1:41 |
13:31 |
167 126-182 |
1.00 |
18:18 |
1:52 |
14:58 |
157 132-182 |
1.13 |
19:54 |
1:36 |
12:47 |
168 122-188 |
1.25 |
21:13 |
1:19 |
10:34 |
186 186-186 |
1.38 |
23:04 |
1:51 +7
|
14:46 |
165 122-186 |
1.50 |
24:46 |
1:42 |
13:36 |
170 126-180 |
1.63 |
26:22 |
1:36 |
12:48 |
174 136-182 |
1.75 |
27:54 |
1:33 |
12:22 |
175 122-184 |
1.88 |
30:11 |
2:17 |
18:16 |
158 126-180 |
2.00 |
31:42 |
1:30 |
12:03 |
179 170-184 |
2.13 |
33:22 |
1:40 |
13:22 |
164 122-186 |
2.25 |
35:31 |
2:09 +13
|
17:11 |
170 122-186 |
2.38 |
38:50 |
3:19 +1:39
|
26:30 |
171 122-184 |
2.50 |
40:19 |
1:29 |
11:56 |
181 176-186 |
2.63 |
42:08 |
1:49 |
14:33 |
150 122-180 |
2.75 |
43:42 |
1:34 |
12:33 |
169 122-184 |
2.88 |
45:27 |
1:44 |
13:55 |
172 134-180 |
3.00 |
47:12 |
1:45 +5
|
14:02 |
170 122-184 |
3.11 |
48:24 |
1:12 |
10:49 |
180 178-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.8 |
180 |
2.7 |
34:15 |
12:46 |
Walk |
28.8 |
127 |
0.4 |
13:59 |
32:56 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
36.38% |
More |
800m |
5:57 |
11:58 |
37.97% |
More |
1km |
7:26 |
11:58 |
39.52% |
More |
Mile |
12:55 |
12:55 |
38.61% |
More |
5k |
45:11 |
14:33 |
38.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
41.01 |
5km |
40:26 |
13:01 |
43.12 |
5M |
1:06:58 |
13:24 |
42.55 |
10km |
1:24:19 |
13:34 |
42.34 |
10M |
2:19:37 |
13:58 |
42.19 |
Half |
3:05:53 |
14:11 |
41.43 |
20M |
4:51:06 |
14:33 |
41.72 |
Mara |
6:27:34 |
14:48 |
41.55 |
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