Fri 24th Jan 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
27:44
Miles
4.19
Mph
9.1
Cals
132
BPM
97
%MHR
47.9
B/mi
643
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 27:44(6:37/m) 98/139bpm 132cal 9.06/15.13mph

27:44

Pace

12%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.13	97 95-101	1135	3/1
0.25	2:18	50	8.93	102 97-103	685	1/2
0.38	3:09	51	8.86	101 100-102	684	2/1
0.50	4:32	1:23	5.44	89 77-102	982	1/2
0.63	5:23	51	8.83	88 79-96	598	0/2
0.75	6:11	48	9.30	99 94-103	639	0/5
0.88	6:48	37	12.25	97 93-99	475	3/2
1.00	7:30	42	10.70	78 62-92	437	2/1
1.13	8:12	42	10.59	65 63-68	368	1/1
1.25	8:54	41	10.88	69 68-70	381	1/1
1.38	9:36	42	10.70	87 72-102	488	1/0
1.50	10:18	42	10.73	83 70-93	464	1/1
1.63	11:28	1:10	6.40	73 56-103	684	3/0
1.75	13:05	1:37	4.66	76 53-102	979	2/0
1.88	13:48	43	10.40	89 64-108	513	1/1
2.00	14:32	45	10.08	98 89-107	583	2/1
2.13	15:11	39	11.62	103 100-106	532	0/1
2.25	15:55	43	10.36	110 106-113	637	3/1
2.38	16:40	46	9.88	105 98-110	638	1/2
2.50	17:32	52	8.68	108 101-117	746	1/1
2.63	18:19	47	9.52	119 98-136	750	0/2
2.75	19:04	45	10.09	132 128-137	785	1/3
2.88	19:53	49	9.22	120 108-134	781	1/2
3.00	20:36	43	10.35	103 101-104	597	2/1
3.13	21:19	43	10.55	100 99-100	568	2/1
3.25	22:02	43	10.39	99 97-100	572	4/1
3.38	22:45	43	10.48	95 93-96	544	1/1
3.50	23:28	43	10.53	106 96-119	604	1/2
3.63	24:11	44	10.32	110 106-118	639	2/1
3.75	24:54	43	10.54	112 106-119	638	1/2
3.88	25:40	46	9.70	107 105-112	662	1/2
4.00	26:25	44	10.22	108 102-114	634	2/2
4.13	27:08	43	10.35	122 111-134	707	1/2
4.19	27:44	36	6.37	108 105-110	1017	1/1

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:41	5:24	More
1km	3:23	5:27	More
Mile	5:36	5:36	More
5k	19:18	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:44	6:58
20km	1:27:48	7:04
15 miles	1:47:11	7:09
20 miles	2:25:24	7:16
40km	3:03:04	7:22
25 miles	3:04:12	7:22
42km	3:12:47	7:23
50 miles	6:24:02	7:41
56 miles	7:13:03	7:44
100 miles	13:20:40	8:00
112 miles	15:02:52	8:04

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