Thu 23rd Jan 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
24:46
Miles
3.81
Mph
9.2
Cals
162
BPM
116
%MHR
57.4
B/mi
757
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 24:46(6:30/m) 115/154bpm 162cal 9.23/13.61mph

24:46

Pace

17%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.26	101 88-119	967	2/1
0.25	2:02	50	9.01	105 102-112	699	3/2
0.38	2:49	47	9.59	83 62-118	519	0/1
0.50	3:37	49	9.23	91 72-104	591	3/1
0.63	4:21	44	10.23	100 99-101	587	1/2
0.75	5:06	45	10.06	101 100-102	602	1/1
0.88	5:51	45	10.03	114 101-127	682	2/1
1.00	6:34	43	10.53	136 125-142	775	2/2
1.13	7:16	42	10.74	119 107-132	665	0/4
1.25	7:56	41	11.07	117 112-121	634	1/1
1.38	8:40	44	10.23	113 103-121	663	3/1
1.50	9:26	45	9.89	111 108-115	673	0/2
1.63	10:15	50	9.06	107 104-110	709	3/1
1.75	11:02	46	9.72	134 107-146	827	2/1
1.88	11:47	46	9.89	131 120-138	795	1/1
2.00	12:40	53	8.46	133 120-147	943	1/2
2.13	13:26	45	9.94	147 141-154	887	2/2
2.25	14:11	45	9.96	137 129-144	825	3/0
2.38	14:59	48	9.45	111 98-126	705	1/3
2.50	15:46	48	9.45	124 106-135	788	1/1
2.63	16:28	42	10.83	107 99-122	593	0/2
2.75	17:09	42	10.81	106 99-114	589	1/2
2.88	17:52	42	10.66	109 108-109	613	2/1
3.00	18:36	45	10.06	107 106-108	638	4/0
3.13	19:37	1:01	7.41	106 105-108	858	2/6
3.25	20:31	54	8.26	109 96-118	792	3/1
3.38	21:14	43	10.47	120 109-136	688	2/6
3.50	22:17	1:02	7.24	135 125-143	1118	3/2
3.63	23:10	54	8.39	136 130-140	973	3/3
3.75	24:00	49	9.10	118 109-127	778	1/2
3.81	24:46	46	4.69	98 90-106	1253	1/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	2:46	5:34	More
1km	3:32	5:42	More
Mile	5:47	5:47	More
5k	19:01	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:26:43	6:59
15 miles	1:45:52	7:03
20 miles	2:23:36	7:11
40km	3:00:49	7:16
25 miles	3:01:56	7:17
42km	3:10:24	7:18
50 miles	6:19:19	7:35
56 miles	7:07:44	7:38
100 miles	13:10:50	7:55
112 miles	14:51:47	7:58

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