Fri 24th Jan 2020 at 7:00am by MK.aidy

Walk > General

Follow User
0 👍

Time
29:33
Miles
1.35
Min/mi
21:53
Stride(cm)
67
Cals
153
Cadence
110
BPM
97
%MHR
56.6
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 96/154bpm 125cal 54/71rpm 2.72/3.99mph
2) 0.35m - 7:31(21:12/m) 85/90bpm 28cal 54/68rpm 2.83/3.59mph

22:02 7:31

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:48	4:48	1:16:41	110 69-154	8435	117 94-142
0.13	6:24	1:36	25:38	97 93-100	2486	110 104-118
0.19	7:31	1:08	18:02	97 96-99	1750	106 102-110
0.25	8:35	1:04	17:01	99 96-102	1685	109 106-110
0.31	10:01	1:26	22:51	98 95-102	2239	110 106-118
0.38	11:07	1:06	17:32	99 97-100	1736	108 104-110
0.44	12:19	1:12	19:12	101 99-102	1939	110 108-112
0.50	13:25	1:07	17:48	99 98-101	1762	109 106-112
0.56	14:31	1:06	17:36	98 97-100	1725	105 102-108
0.63	15:40	1:08	18:11	98 97-101	1783	107 106-108
0.69	16:43	1:04	17:04	95 93-96	1621	109 106-110
0.75	17:53	1:09	18:30	88 74-99	1627	107 104-110
0.81	18:57	1:04	16:59	82 75-86	1392	110 108-114
0.88	19:59	1:02	16:36	87 86-89	1444	104 98-110
0.94	20:59	1:00	16:07	88 87-90	1418	110 110-110
1.00	22:02	1:03	16:50	91 90-92	1531	107 106-108
1.06	23:10	1:07	17:58	88 87-89	1581	109 108-110
1.13	24:13	1:04	17:00	83 82-86	1412	109 108-110
1.19	25:21	1:08	18:02	83 82-85	1496	109 106-112
1.25	26:28	1:07	17:59	84 82-86	1510	108 106-110
1.31	28:01	1:33	24:41	84 81-85	2074	105 100-110
1.35	29:34	1:33	36:48	87 85-89	3202	114 104-136

Heart

97/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:29	17:04	More
1km	10:41	17:11	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry