Fri 24th Jan 2020 at 7:00am by richardmann55

Walk > General

  • Time
    20:15
  • Miles
    1.32
  • Min/mi
    15:20
  • Stride(cm)
    86
  • Cals
    125
  • Cadence
    122
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 100/111bpm 98cal 58/65rpm 3.87/4.55mph
2) 0.32m - 4:45(14:57/m) 97/105bpm 27cal 61/65rpm 4.01/4.4mph
15:30 4:45

Pace

5% 9% 43% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:00 100 95-108 1700 119 114-122
0.13 2:08 1:04 17:10 106 104-109 1820 119 118-122
0.19 3:04 56 14:54 101 97-107 1506 119 118-122
0.25 4:01 56 15:04 100 97-103 1506 120 118-122
0.31 4:55 54 14:24 103 99-107 1483 122 118-124
0.38 5:50 55 14:41 105 101-109 1542 121 118-126
0.44 6:45 55 14:40 102 98-107 1495 124 120-126
0.50 7:39 55 14:34 99 94-103 1441 124 118-130
0.56 8:34 54 14:30 95 93-98 1378 124 124-128
0.63 9:30 57 15:10 96 93-99 1457 122 118-126
0.69 10:26 55 14:48 99 95-102 1465 125 122-126
0.75 11:22 56 14:56 96 92-98 1434 124 122-124
0.81 12:17 55 14:44 98 94-103 1444 125 122-128
0.88 13:19 1:02 16:32 98 92-104 1620 117 88-126
0.94 14:33 1:14 19:43 103 97-107 2031 122 118-126
1.00 15:29 56 15:01 99 96-102 1487 125 124-126
1.06 16:24 54 14:32 98 93-103 1424 126 124-128
1.13 17:20 56 14:52 92 88-96 1368 125 124-126
1.19 18:18 58 15:24 96 91-102 1479 124 122-126
1.25 19:13 55 14:45 100 95-103 1475 124 118-130
1.31 20:10 57 15:18 101 96-104 1544 123 120-126
1.32 20:15 5 17:26 97 97-97 1691 121 120-122

Heart

99/109max
  • Show Beats/Mile

Cadence

122 (130 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:18 14:41 More
1km 9:10 14:45 More
Mile 15:11 15:11 More

Predictions

Dist Time Per Mile
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