Fri 24th Jan 2020 at 7:00am by Nick Cook

Walk > General

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Time
40:05
Miles
1.38
Min/mi
29:03
Stride(cm)
50
Cals
183
Cadence
111
BPM
96
%MHR
56.4
B/mi
2801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 106/126bpm 141cal 36/69rpm 2.43/4.01mph
2) 0.38m - 15:23(40:11/m) 79/109bpm 42cal 8/74rpm 1.49/4.68mph

24:42 15:23

Pin Map

0mi in 0

Pace

37%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:10	104 96-111	2513	112 108-118
0.13	3:34	2:04	32:59	96 89-105	3166	106 84-118
0.19	4:58	1:23	22:16	103 97-108	2293	114 108-116
0.25	6:35	1:37	25:49	103 95-120	2660	112 108-114
0.31	8:00	1:25	22:44	120 111-125	2727	114 110-118
0.38	9:23	1:23	22:09	107 104-112	2370	112 106-120
0.44	10:34	1:11	18:58	114 107-123	2161	113 108-118
0.50	11:41	1:07	17:53	115 110-123	2057	112 106-114
0.56	13:10	1:29	23:46	118 110-125	2805	113 106-118
0.63	14:33	1:23	22:08	111 107-115	2457	113 110-116
0.69	16:37	2:04	33:07	105 97-116	3476	104 82-114
0.75	18:29	1:51	29:40	96 88-102	2848	112 108-114
0.81	20:08	1:39	26:27	101 94-111	2671	113 108-118
0.88	21:31	1:23	22:11	109 106-113	2418	110 102-118
0.94	23:07	1:36	25:33	103 101-108	2632	113 102-118
1.00	24:40	1:33	24:50	105 99-113	2608	108 96-112
1.06	25:49	1:09	18:20	102 97-106	1871	109 98-114
1.13	28:13	2:24	38:21	98 79-109	3759	109 86-148
1.19	29:12	59	15:46	77 70-82	1215	124 124-124
1.25	34:47	5:36	1:29:31	78 66-89	6983	110 104-118
1.31	38:08	3:21	53:31	72 59-94	3853	-
1.38	39:47	1:39	26:25	59 56-61	1558	-
1.38	40:05	18	41:34	60 59-60	2494	-

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:47	21:42	More
1km	14:27	23:15	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)