Fri 24th Jan 2020 at 7:00am by WolfDancer

Bike > General

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Time
16:51
Miles
3.35
Mph
11.9
Cals
227
Cadence
78
BPM
144
%MHR
75.7
B/mi
723
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 16:51(5:02/m) 146/166bpm 227cal 80/98rpm 11.91/22.21mph

16:51

Pace

35%

30%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44 +2	10.18	134 116-147	790	73 34-87
0.25	1:16	31	14.30	146 143-149	613	84 81-88
0.38	1:44	28	16.04	149 147-151	557	85 78-88
0.50	2:20	36	12.39	156 154-160	755	79 50-88
0.63	2:52	32	13.99	161 159-163	690	73 37-83
0.75	3:24	32	14.18	153 146-160	647	61 37-80
0.88	3:55	31	14.53	140 137-144	578	82 77-89
1.00	4:33	38	11.83	143 140-144	725	83 81-87
1.13	5:17	44	10.29	147 144-153	857	82 70-87
1.25	5:52	35 +5	12.77	156 153-160	733	77 56-88
1.38	6:23	31	14.68	154 148-158	629	84 81-88
1.50	6:56	34	13.32	145 144-146	653	85 84-87
1.63	7:31	34	13.04	143 143-144	658	85 84-87
1.75	8:05	34	13.21	141 140-142	640	86 84-87
1.88	8:39	34	13.11	142 142-142	650	87 85-89
2.00	9:22	43	10.43	146 143-150	840	85 82-90
2.13	10:10	48	9.42	154 152-158	981	81 79-82
2.25	10:57	47	9.59	159 157-160	995	83 80-85
2.38	11:44	47	9.52	161 160-161	1014	82 81-87
2.50	12:34	50	9.04	163 160-166	1081	84 68-92
2.63	13:16	42	10.71	156 149-162	874	75 64-83
2.75	13:58	42	10.79	136 126-148	757	70 51-82
2.88	14:34	36	12.53	138 132-141	661	82 78-84
3.00	15:10	36	12.54	127 121-134	608	69 28-85
3.13	15:38	29	15.64	133 128-135	510	87 78-92
3.25	16:11	32	13.86	126 124-128	545	84 79-88
3.35	17:11	1:00 +13	5.72	129 124-137	1353	56 28-70

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:04	4:10	More
1km	2:35	4:10	More
Mile	4:25	4:25	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:43	5:22
20km	1:07:37	5:26
15 miles	1:22:33	5:30
20 miles	1:51:59	5:36
40km	2:20:59	5:40
25 miles	2:21:52	5:40
42km	2:28:28	5:41
50 miles	4:55:46	5:55
56 miles	5:33:32	5:57
100 miles	10:16:40	6:10
112 miles	11:35:23	6:13

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