Fri 24th Jan 2020 at 7:00am by DocM

Run > General

Follow User
0 👍

Time
42:03
Miles
3.55
Min/mi
11:51
Pacing
86%
WAVA
45.92
Stride(cm)
74
Cals
297
Cadence
184
BPM
128
%MHR
75.2
B/mi
1515
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:50(12:36/m) 128/142bpm 60cal 4.76/5.51mph
2) 0.62m - 7:19(11:47/m) 124/139bpm 51cal 5.09/5.68mph
3) 0.62m - 6:59(11:14/m) 127/141bpm 49cal 5.34/5.45mph
4) 0.62m - 7:10(11:32/m) 130/140bpm 52cal 5.2/5.99mph
5) 0.62m - 7:24(11:54/m) 129/148bpm 50cal 5.04/5.78mph
6) 0.44m - 5:21(12:05/m) 129/140bpm 35cal 4.96/5.66mph

7:50 7:19 6:59 7:10 7:24 5:21

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	120 86-142	1756	184 182-192	4/3
0.25	3:16	1:26	11:31	135 127-137	1554	185 182-190	5/3
0.38	4:47	1:31	12:11	128 124-134	1560	188 184-190	6/2
0.50	6:21	1:33	12:25	129 123-137	1601	186 184-188	4/2
0.63	7:53	1:32	12:18	127 122-132	1562	183 142-192	3/1
0.75	9:25	1:32	12:16	127 125-129	1558	179 132-192	2/1
0.88	10:49	1:24	11:15	123 120-124	1383	187 184-190	1/2
1.00	12:24	1:35	12:36	129 122-135	1626	176 138-186	2/2
1.13	13:52	1:29	11:50	121 108-139	1431	175 138-188	3/3
1.25	15:16	1:23	11:06	122 120-124	1355	186 184-188	2/4
1.38	16:42	1:27	11:33	122 118-125	1409	187 186-190	1/4
1.50	18:04	1:22	10:56	123 120-128	1344	189 186-190	1/2
1.63	19:22	1:18	10:22	127 125-131	1316	190 188-192	1/3
1.75	20:47	1:25	11:18	129 124-135	1457	188 134-192	7/0
1.88	22:16	1:29	11:55	136 131-141	1621	188 182-190	9/3
2.00	23:35	1:18	10:27	135 131-137	1411	191 188-194	2/4
2.13	24:54	1:19	10:36	130 127-133	1378	186 138-192	2/1
2.25	26:29	1:35	12:42	131 128-134	1664	186 122-192	1/1
2.38	28:04	1:35	12:37	125 118-133	1577	179 118-188	0/3
2.50	29:29	1:25	11:19	131 124-135	1482	187 184-188	2/1
2.63	31:24	1:55	15:20	131 125-139	2009	165 118-190	2/3
2.75	32:44	1:21	10:44	134 131-140	1439	187 184-190	2/5
2.88	34:04	1:19	10:34	124 120-134	1310	186 184-188	0/4
3.00	35:32	1:28	11:47	124 118-130	1461	179 118-192	0/4
3.13	37:10	1:38	13:07	134 120-148	1758	177 118-192	1/5
3.25	38:35	1:24	11:15	128 124-132	1439	185 182-188	0/10
3.38	40:08	1:33	12:27	121 111-131	1506	180 136-190	5/2
3.50	41:31	1:23	11:00	134 126-140	1475	187 184-192	5/1
3.55	42:05	34	11:32	136 132-139	1569	187 186-190	4/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	10:57
13 3.3%	12:02
13 3.2%	11:55
See your biggest climbs

Cadence

184 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	186	3.4	38:35	11:23
Walk	8.0	130	0.2	3:21	20:53
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.16%	More
800m	5:23	10:49	40.40%	More
1km	6:41	10:45	42.37%	More
Mile	10:56	10:56	44.08%	More
5k	36:23	11:43	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.45
5km	36:18	11:41	46.42
5M	1:01:22	12:16	44.84
10km	1:18:01	12:33	44.17
10M	2:11:55	13:12	43.07
Half	2:57:43	13:34	41.77
20M	4:43:32	14:11	41.22
Mara	6:22:00	14:35	40.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry