Fri 24th Jan 2020 at 7:00am by snogard

Bike > Commuting

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Time
10:58
Miles
1.87
Mph
10.2
Cals
80
BPM
117
%MHR
62
B/mi
687
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.87m - 10:58(5:52/m) 118/136bpm 80cal 10.22/15.34mph

10:58

Chell
😀

Pace

10%

17%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46 +20	4.90	95 91-105	1164	0/0
0.13	1:11	26	8.81	114 103-124	776	0/1
0.19	1:32	21	10.80	123 123-124	683	0/1
0.25	1:53	21	10.89	122 117-124	672	1/0
0.31	2:16	23	9.63	122 117-127	760	0/0
0.38	2:41	25	9.02	129 124-132	858	1/0
0.44	3:06	25	9.05	127 122-133	842	1/0
0.50	3:24	18	12.75	130 127-134	612	0/1
0.56	3:41	17	13.45	130 128-131	580	0/2
0.63	3:58	18	12.60	129 125-131	614	0/1
0.69	4:17	18	12.37	127 123-132	616	0/0
0.75	4:35	19	12.13	125 124-125	618	0/1
0.81	4:53	18	12.63	126 125-128	599	0/1
0.88	5:09	16	14.03	129 126-131	551	0/1
0.94	5:24	15	14.97	128 126-129	513	0/1
1.00	5:40	16	14.10	128 126-129	545	0/2
1.06	5:59	19	12.02	127 127-127	634	0/2
1.13	6:16	18	12.81	126 121-131	590	1/0
1.19	6:34	18	12.67	132 131-134	625	0/0
1.25	6:54	20	11.08	131 129-134	709	0/0
1.31	7:44	50 +25	4.51	107 93-129	1422	0/0
1.38	8:07	22	10.06	107 105-109	638	0/1
1.44	8:26	20	11.40	112 108-116	589	0/0
1.50	8:46	20	11.44	113 109-117	593	0/1
1.56	9:05	19	11.57	117 113-119	606	0/1
1.63	9:27	22	10.36	114 113-116	660	0/0
1.69	9:57	30	7.60	115 109-118	908	0/0
1.75	10:23	26	8.52	113 106-118	796	0/0
1.81	10:48	25	9.05	108 102-111	716	0/1
1.87	12:52	2:04 +1:10	1.56	107 98-116	4119	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:15	4:31	More
1km	2:51	4:35	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:21	6:56
20km	1:28:05	7:05
15 miles	1:48:20	7:13
20 miles	2:28:39	7:26
40km	3:08:48	7:36
25 miles	3:10:01	7:36
42km	3:19:13	7:38
50 miles	6:47:18	8:09
56 miles	7:41:23	8:14
100 miles	14:33:04	8:44
112 miles	16:28:59	8:50

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