Fri 24th Jan 2020 at 7:00am by The Caz
Run > General
-
Time
29:34
-
Miles
3.13
-
Min/mi
9:27
-
Pacing
95%
-
WAVA
55.61
-
Stride(cm)
98
-
Cals
352
-
Cadence
174
-
BPM
158
-
%MHR
92.5
-
B/mi
1494
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 100cal 6.21/0mph
2) 1m - 9:26(9:26/m) 154/179bpm 108cal 6.36/0mph
3) 1m - 9:14(9:14/m) 177/186bpm 127cal 6.49/0mph
4) 0.13m - 1:14(9:24/m) 179/182bpm 17cal 6.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
117 87-132 |
1154 |
174 172-178 |
2/3 |
0.25 |
2:30 |
1:16 |
10:09 |
137 131-141 |
1391 |
172 168-174 |
1/4 |
0.38 |
3:44 |
1:14 |
9:50 |
147 140-154 |
1446 |
172 168-178 |
3/1 |
0.50 |
4:56 |
1:12 |
9:35 |
145 144-146 |
1389 |
171 168-176 |
1/3 |
0.63 |
6:04 |
1:08 |
9:03 |
147 145-150 |
1331 |
172 170-174 |
2/1 |
0.75 |
7:13 |
1:09 |
9:13 |
146 144-148 |
1346 |
172 168-176 |
1/2 |
0.88 |
8:31 |
1:18 |
10:23 |
146 142-149 |
1515 |
173 170-178 |
2/2 |
1.00 |
9:40 |
1:10 |
9:16 |
148 145-152 |
1372 |
176 170-178 |
6/0 |
1.13 |
10:54 |
1:14 |
9:49 |
152 144-158 |
1491 |
175 172-180 |
3/4 |
1.25 |
12:06 |
1:13 |
9:41 |
145 142-148 |
1404 |
175 172-178 |
1/4 |
1.38 |
13:17 |
1:11 |
9:24 |
146 143-150 |
1373 |
174 170-180 |
1/6 |
1.50 |
14:26 |
1:09 |
9:12 |
144 141-146 |
1325 |
176 174-178 |
5/1 |
1.63 |
15:35 |
1:09 |
9:14 |
153 142-176 |
1414 |
176 172-178 |
3/1 |
1.75 |
16:41 |
1:06 |
8:45 |
157 151-174 |
1374 |
173 170-176 |
1/3 |
1.88 |
17:51 |
1:10 |
9:23 |
163 155-179 |
1528 |
173 166-178 |
1/5 |
2.00 |
19:06 |
1:15 |
9:59 |
173 171-179 |
1727 |
173 170-176 |
0/2 |
2.13 |
20:16 |
1:10 |
9:23 |
174 172-179 |
1632 |
174 170-180 |
3/1 |
2.25 |
21:27 |
1:10 |
9:22 |
173 167-177 |
1620 |
174 168-176 |
4/1 |
2.38 |
22:30 |
1:04 |
8:29 |
175 172-178 |
1485 |
175 174-178 |
0/4 |
2.50 |
23:38 |
1:08 |
9:02 |
177 173-180 |
1599 |
176 174-180 |
3/4 |
2.63 |
24:53 |
1:15 |
10:01 |
177 172-180 |
1773 |
176 172-180 |
3/1 |
2.75 |
26:04 |
1:10 |
9:23 |
179 175-185 |
1681 |
176 174-180 |
4/0 |
2.88 |
27:12 |
1:08 |
9:05 |
179 169-186 |
1625 |
176 174-178 |
4/1 |
3.00 |
28:22 |
1:10 |
9:22 |
179 172-184 |
1676 |
176 174-178 |
4/2 |
3.13 |
29:33 |
1:11 |
9:25 |
179 176-182 |
1685 |
177 174-180 |
3/3 |
3.13 |
29:35 |
2 |
9:59 |
179 179-179 |
1787 |
175 174-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
44.76% |
More |
800m |
4:30 |
9:02 |
46.72% |
More |
1km |
5:42 |
9:10 |
48.07% |
More |
Mile |
9:10 |
9:10 |
50.96% |
More |
5k |
29:21 |
9:27 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.94 |
5km |
29:20 |
9:26 |
55.60 |
5M |
48:35 |
9:43 |
54.77 |
10km |
1:01:10 |
9:51 |
54.46 |
10M |
1:41:17 |
10:08 |
54.16 |
Half |
2:14:51 |
10:18 |
53.12 |
20M |
3:31:10 |
10:34 |
53.35 |
Mara |
4:41:08 |
10:44 |
53.05 |
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