Fri 24th Jan 2020 at 7:00am by The Caz

Run > General

  • Time
    29:34
  • Miles
    3.13
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    98
  • Cals
    352
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1494
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 100cal 6.21/0mph
2) 1m - 9:26(9:26/m) 154/179bpm 108cal 6.36/0mph
3) 1m - 9:14(9:14/m) 177/186bpm 127cal 6.49/0mph
4) 0.13m - 1:14(9:24/m) 179/182bpm 17cal 6.39/0mph
9:40 9:26 9:14 1:14

Pace

56% 10% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 117 87-132 1154 174 172-178 2/3
0.25 2:30 1:16 10:09 137 131-141 1391 172 168-174 1/4
0.38 3:44 1:14 9:50 147 140-154 1446 172 168-178 3/1
0.50 4:56 1:12 9:35 145 144-146 1389 171 168-176 1/3
0.63 6:04 1:08 9:03 147 145-150 1331 172 170-174 2/1
0.75 7:13 1:09 9:13 146 144-148 1346 172 168-176 1/2
0.88 8:31 1:18 10:23 146 142-149 1515 173 170-178 2/2
1.00 9:40 1:10 9:16 148 145-152 1372 176 170-178 6/0
1.13 10:54 1:14 9:49 152 144-158 1491 175 172-180 3/4
1.25 12:06 1:13 9:41 145 142-148 1404 175 172-178 1/4
1.38 13:17 1:11 9:24 146 143-150 1373 174 170-180 1/6
1.50 14:26 1:09 9:12 144 141-146 1325 176 174-178 5/1
1.63 15:35 1:09 9:14 153 142-176 1414 176 172-178 3/1
1.75 16:41 1:06 8:45 157 151-174 1374 173 170-176 1/3
1.88 17:51 1:10 9:23 163 155-179 1528 173 166-178 1/5
2.00 19:06 1:15 9:59 173 171-179 1727 173 170-176 0/2
2.13 20:16 1:10 9:23 174 172-179 1632 174 170-180 3/1
2.25 21:27 1:10 9:22 173 167-177 1620 174 168-176 4/1
2.38 22:30 1:04 8:29 175 172-178 1485 175 174-178 0/4
2.50 23:38 1:08 9:02 177 173-180 1599 176 174-180 3/4
2.63 24:53 1:15 10:01 177 172-180 1773 176 172-180 3/1
2.75 26:04 1:10 9:23 179 175-185 1681 176 174-180 4/0
2.88 27:12 1:08 9:05 179 169-186 1625 176 174-178 4/1
3.00 28:22 1:10 9:22 179 172-184 1676 176 174-178 4/2
3.13 29:33 1:11 9:25 179 176-182 1685 177 174-180 3/3
3.13 29:35 2 9:59 179 179-179 1787 175 174-176 0/0

Heart

158/186max
  • Show Beats/Mile

Elevation

Asc 63m, Range 15m, Flat prediction 29:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 9:26
See your biggest climbs

Cadence

174 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 44.76% More
800m 4:30 9:02 46.72% More
1km 5:42 9:10 48.07% More
Mile 9:10 9:10 50.96% More
5k 29:21 9:27 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.94
5km 29:20 9:26 55.60
5M 48:35 9:43 54.77
10km 1:01:10 9:51 54.46
10M 1:41:17 10:08 54.16
Half 2:14:51 10:18 53.12
20M 3:31:10 10:34 53.35
Mara 4:41:08 10:44 53.05
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