Fri 24th Jan 2020 at 6:00am by shanksi

Run > General

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Time
28:13
Miles
2.28
Min/mi
12:23
Pacing
80%
WAVA
36.44
BPM
150
%MHR
80.1
B/mi
1853
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 28:13(12:24/m) 151/193bpm

28:13

Pace

24%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	124 108-155	2140	1/0
0.13	1:46	42	11:07	162 155-166	1801	0/2
0.19	2:30	43	11:33	184 166-192	2126	0/3
0.25	3:23	53	14:09	189 187-192	2674	0/0
0.31	4:04	41	10:58	187 186-187	2051	0/3
0.38	4:51	47	12:39	184 183-187	2327	1/2
0.44	5:31	40	10:38	189 187-190	2010	1/0
0.50	6:16	44	11:49	186 185-187	2197	0/1
0.56	6:58	42	11:18	187 185-190	2115	0/7
0.63	7:44	46	12:12	191 190-191	2331	1/1
0.69	8:24	40	10:44	191 190-192	2051	0/7
0.75	9:10	46	12:14	188 187-190	2298	0/3
0.81	9:53	43	11:28	189 189-190	2168	0/1
0.88	10:32	39	10:29	187 183-192	1959	0/2
0.94	11:13	41	10:53	190 181-193	2067	1/2
1.00	11:56	43	11:27	163 128-178	1867	2/0
1.06	12:38	42	11:07	127 124-130	1412	0/0
1.13	13:18	40	10:44	132 130-135	1417	1/0
1.19	13:53	35	9:17	134 133-135	1244	0/0
1.25	14:29	37	9:45	133 133-134	1296	0/1
1.31	15:02	33	8:42	134 134-134	1166	0/1
1.38	15:44	42	11:08	135 134-135	1502	0/2
1.44	16:20	36	9:38	133 132-134	1281	0/3
1.50	17:11	51	13:34	128 124-133	1736	2/0
1.56	18:12	1:02	16:26	127 121-130	2088	1/0
1.63	19:02	50	13:12	119 114-129	1571	2/0
1.69	19:42	41	10:54	134 129-135	1460	0/0
1.75	20:26	44	11:38	134 129-144	1559	1/0
1.81	21:09	43	11:28	128 128-129	1468	1/0
1.88	21:51	42	11:07	130 128-132	1445	1/0
1.94	22:31	40	10:38	129 129-131	1371	1/0
2.00	23:12	42	11:04	130 129-130	1439	1/0
2.06	23:58	46	12:17	132 131-132	1621	3/0
2.13	24:53	55	14:35	126 123-132	1838	2/1
2.19	25:57	1:04	17:07	127 122-132	2173	5/0
2.25	27:31	1:34	25:04	115 108-123	2883	6/0
2.28	28:09	38	24:49	131 124-135	3251	2/0

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	25:04
13 1.4%	12:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.43%	More
800m	5:04	10:11	37.28%	More
1km	6:22	10:15	38.67%	More
Mile	10:47	10:47	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.42
5km	40:18	12:58	35.41
5M	1:09:41	13:56	33.31
10km	1:29:30	14:24	32.38
10M	2:34:48	15:29	30.92
Half	3:31:15	16:08	29.74
20M	5:43:51	17:12	28.96
Mara	7:49:15	17:55	28.29

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