Thu 23rd Jan 2020 at 7:00pm by shanksi

Run > General

  • Time
    1:12:10
  • Miles
    5.22
  • Min/mi
    13:50
  • Pacing
    0%
  • WAVA
    33.61
  • BPM
    139
  • %MHR
    74.5
  • B/mi
    1927
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22m - 1:12:10(13:49/m) 150/194bpm
1:12:10

Pace

25% 2% 4% 6% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 154 110-170 1407 5/1
0.50 4:21 2:04 8:17 181 172-189 1500 6/0
0.75 6:27 2:05 8:21 191 187-194 1596 0/7
1.00 11:30 5:03 20:13 134 90-194 2709 2/4
1.25 13:44 2:14 8:57 145 134-151 1298 5/1
1.50 15:53 2:09 8:34 148 146-150 1268 5/5
1.75 21:53 6:00 24:00 127 88-153 3049 0/5
2.00 29:00 7:07 28:29 123 90-150 3504 4/1
2.25 31:11 2:11 8:44 146 106-170 1275 8/0
2.50 33:18 2:07 8:29 179 171-182 1518 2/1
2.75 35:29 2:11 8:43 177 148-190 1541 0/7
3.00 38:43 3:14 12:55 138 102-158 1781 0/5
3.25 40:55 2:12 8:49 149 125-160 1314 6/0
3.50 43:04 2:10 8:38 148 145-151 1278 7/0
3.75 45:17 2:13 8:52 149 145-154 1322 1/3
4.00 48:47 3:29 13:57 134 108-155 1870 0/7
4.25 51:54 3:07 12:28 148 138-156 1844 1/3
4.50 54:54 3:00 12:01 152 146-157 1826 5/0
4.75 58:54 4:00 16:01 136 105-159 2178 5/0
5.00 1:08:26 9:31 38:06 110 86-156 4191 4/0
5.22 1:12:06 3:40 16:33 130 108-140 2152 2/0

Heart

139/194max
  • Show Beats/Mile

Elevation

Asc 70m, Range 18m, Flat prediction 1:14:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 28:28
14 1.4% 12:26
14 1.1% 10:03
11 1.0% 8:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.39% More
800m 4:05 8:13 46.22% More
1km 5:10 8:19 47.66% More
Mile 9:36 9:36 43.71% More
5k 37:27 12:03 38.11% More
5 miles 1:08:18 13:40 33.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 38.96
5km 39:42 12:47 35.94
5M 1:08:41 13:44 33.79
10km 1:28:12 14:12 32.85
10M 2:32:33 15:15 31.38
Half 3:28:11 15:54 30.18
20M 5:38:51 16:57 29.38
Mara 7:42:25 17:39 28.71

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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