Thu 23rd Jan 2020 at 7:00pm by shanksi
Run > General
-
Time
1:12:10
-
Miles
5.22
-
Min/mi
13:50
-
Pacing
0%
-
WAVA
33.61
-
BPM
139
-
%MHR
74.5
-
B/mi
1927
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.22m - 1:12:10(13:49/m) 150/194bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
154 110-170 |
1407 |
5/1 |
0.50 |
4:21 |
2:04 |
8:17 |
181 172-189 |
1500 |
6/0 |
0.75 |
6:27 |
2:05 |
8:21 |
191 187-194 |
1596 |
0/7 |
1.00 |
11:30 |
5:03 |
20:13 |
134 90-194 |
2709 |
2/4 |
1.25 |
13:44 |
2:14 |
8:57 |
145 134-151 |
1298 |
5/1 |
1.50 |
15:53 |
2:09 |
8:34 |
148 146-150 |
1268 |
5/5 |
1.75 |
21:53 |
6:00 |
24:00 |
127 88-153 |
3049 |
0/5 |
2.00 |
29:00 |
7:07 |
28:29 |
123 90-150 |
3504 |
4/1 |
2.25 |
31:11 |
2:11 |
8:44 |
146 106-170 |
1275 |
8/0 |
2.50 |
33:18 |
2:07 |
8:29 |
179 171-182 |
1518 |
2/1 |
2.75 |
35:29 |
2:11 |
8:43 |
177 148-190 |
1541 |
0/7 |
3.00 |
38:43 |
3:14 |
12:55 |
138 102-158 |
1781 |
0/5 |
3.25 |
40:55 |
2:12 |
8:49 |
149 125-160 |
1314 |
6/0 |
3.50 |
43:04 |
2:10 |
8:38 |
148 145-151 |
1278 |
7/0 |
3.75 |
45:17 |
2:13 |
8:52 |
149 145-154 |
1322 |
1/3 |
4.00 |
48:47 |
3:29 |
13:57 |
134 108-155 |
1870 |
0/7 |
4.25 |
51:54 |
3:07 |
12:28 |
148 138-156 |
1844 |
1/3 |
4.50 |
54:54 |
3:00 |
12:01 |
152 146-157 |
1826 |
5/0 |
4.75 |
58:54 |
4:00 |
16:01 |
136 105-159 |
2178 |
5/0 |
5.00 |
1:08:26 |
9:31 |
38:06 |
110 86-156 |
4191 |
4/0 |
5.22 |
1:12:06 |
3:40 |
16:33 |
130 108-140 |
2152 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.39% |
More |
800m |
4:05 |
8:13 |
46.22% |
More |
1km |
5:10 |
8:19 |
47.66% |
More |
Mile |
9:36 |
9:36 |
43.71% |
More |
5k |
37:27 |
12:03 |
38.11% |
More |
5 miles |
1:08:18 |
13:40 |
33.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
38.96 |
5km |
39:42 |
12:47 |
35.94 |
5M |
1:08:41 |
13:44 |
33.79 |
10km |
1:28:12 |
14:12 |
32.85 |
10M |
2:32:33 |
15:15 |
31.38 |
Half |
3:28:11 |
15:54 |
30.18 |
20M |
5:38:51 |
16:57 |
29.38 |
Mara |
7:42:25 |
17:39 |
28.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry