Fri 24th Jan 2020 at 6:00am by asflintoft

Bike > General

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Time
19:55
Miles
3.49
Mph
10.5
Cals
151
BPM
104
%MHR
61
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:32(5:39/m) 104/130bpm 133cal 10.63/17.26mph
2) 0.39m - 2:22(6:09/m) 109/126bpm 18cal 9.76/13.21mph

17:32 2:22

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.32	82 68-104	779
0.25	2:14	1:03	7.13	103 100-110	866
0.38	3:00	46	9.81	102 98-107	624
0.50	3:45	45	9.95	94 88-103	567
0.63	4:26	41	11.02	95 90-102	517
0.75	5:02	36	12.43	90 86-93	434
0.88	5:38	35	12.84	93 86-99	435
1.00	6:13	36	12.62	104 98-110	495
1.13	6:54	41	11.05	107 101-112	581
1.25	7:35	42	10.84	110 106-114	609
1.38	8:15	39	11.50	106 103-111	553
1.50	8:53	39	11.63	108 98-112	557
1.63	9:32	39	11.68	95 94-98	488
1.75	10:01	29	15.39	93 90-96	362
1.88	10:45	44	10.24	95 94-98	556
2.00	11:19	34	13.28	113 99-121	510
2.13	11:51	32	13.87	119 114-125	515
2.25	12:27	36	12.56	114 109-121	545
2.38	13:09	42	10.78	115 108-119	640
2.50	13:52	43	10.41	104 97-112	600
2.63	14:41	49	9.27	96 83-111	621
2.75	15:13	33	13.76	104 99-110	454
2.88	16:10	56	7.99	112 98-128	841
3.00	17:02	53	8.55	124 120-130	870
3.13	17:36	34	13.20	124 121-128	564
3.25	18:19	43	10.45	112 109-122	643
3.38	19:08	49	9.23	107 104-110	696
3.49	19:54	46	9.26	106 97-114	687

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:30	More
1km	2:54	4:40	More
Mile	4:48	4:48	More
5k	16:45	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:47	6:05
20km	1:16:32	6:10
15 miles	1:33:26	6:14
20 miles	2:06:44	6:20
40km	2:39:34	6:25
25 miles	2:40:34	6:25
42km	2:48:03	6:26
50 miles	5:34:45	6:42
56 miles	6:17:29	6:44
100 miles	11:37:57	6:59
112 miles	13:07:02	7:02

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