Tue 21st Jan 2020 at 12:00pm by SamBen

Walk > General

  • Time
    32:01
  • Miles
    0.40
  • Min/mi
    1:20:03
  • Stride(cm)
    18
  • Cals
    113
  • Cadence
    115
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    7832
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 32:01(1:19:03/m) 97/155bpm 113cal 21/116rpm 0.76/4.74mph
32:01

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 27:01 98 84-111 2647 117 98-122
0.13 8:00 6:19 1:40:56 94 75-136 9488 105 88-150
0.19 17:12 9:12 2:27:09 98 69-155 14420 146 80-168
0.25 21:05 3:53 1:02:12 114 95-145 7090 124 82-232
0.31 23:08 2:04 32:58 112 91-139 3692 92 88-96
0.38 29:49 6:41 1:46:57 90 72-118 9626 104 84-134
0.40 32:01 2:12 1:13:09 81 68-93 5926 115 108-126

Heart

98/155max
  • Show Beats/Mile

Cadence

115 (232 max) Stride Length: 18cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:28 1:10:15 More

Predictions

Dist Time Per Mile
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