Tue 21st Jan 2020 at 12:00pm by SamBen
Walk > General
-
Time
32:01
-
Miles
0.40
-
Min/mi
1:20:03
-
Stride(cm)
18
-
Cals
113
-
Cadence
115
-
BPM
98
-
%MHR
57.2
-
B/mi
7832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 32:01(1:19:03/m) 97/155bpm 113cal 21/116rpm 0.76/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
27:01 |
98 84-111 |
2647 |
117 98-122 |
0.13 |
8:00 |
6:19 |
1:40:56 |
94 75-136 |
9488 |
105 88-150 |
0.19 |
17:12 |
9:12 |
2:27:09 |
98 69-155 |
14420 |
146 80-168 |
0.25 |
21:05 |
3:53 |
1:02:12 |
114 95-145 |
7090 |
124 82-232 |
0.31 |
23:08 |
2:04 |
32:58 |
112 91-139 |
3692 |
92 88-96 |
0.38 |
29:49 |
6:41 |
1:46:57 |
90 72-118 |
9626 |
104 84-134 |
0.40 |
32:01 |
2:12 |
1:13:09 |
81 68-93 |
5926 |
115 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:28 |
1:10:15 |
More |
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