Thu 23rd Jan 2020 at 7:00pm by chris palmer

Run > General

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Time
42:25
Miles
5.01
Min/mi
8:28
Pacing
70%
WAVA
59.72
Stride(cm)
107
Cals
501
Cadence
178
BPM
159
%MHR
83.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/145bpm 96cal 6.27/8.14mph
2) 1m - 9:00(9:00/m) 145/153bpm 97cal 6.66/7.74mph
3) 1m - 8:20(8:20/m) 159/181bpm 100cal 7.2/8.27mph
4) 1m - 7:44(7:44/m) 180/186bpm 106cal 7.75/8.87mph
5) 1m - 7:40(7:40/m) 175/185bpm 101cal 7.83/9.25mph
6) 0.01m - 7(8:45/m) 174/174bpm 1cal 6.86/7.24mph

9:34 9:00 8:20 7:44 7:40 7

Pin Map

0mi in 0

Pace

31%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	129 104-137	1285	175 142-184
0.50	5:00	2:30	10:02	135 133-138	1353	178 170-182
0.75	7:19	2:19	9:15	140 138-143	1295	179 172-184
1.00	9:34	2:16	9:04	142 138-144	1286	176 120-184
1.25	11:52	2:18	9:12	145 134-153	1334	178 174-186
1.50	15:24	3:31 +1:15	14:06	145 142-147	2044	176 170-180
1.75	17:36	2:12	8:48	145 141-148	1276	176 174-180
2.00	20:02	2:26 +13	9:43	147 146-148	1429	174 116-184
2.25	22:19	2:17 +8	9:08	149 146-151	1360	180 170-190
2.50	24:24	2:05	8:20	156 151-162	1301	179 172-184
2.75	26:17	1:53	7:32	157 155-159	1183	181 176-184
3.00	28:30	2:13	8:52	172 155-181	1526	178 170-184
3.25	30:21	1:52	7:26	179 174-184	1331	180 174-186
3.50	32:18	1:56	7:45	181 173-185	1402	181 172-186
3.75	34:14	1:56	7:45	182 179-186	1410	181 174-184
4.00	36:13	2:00	7:59	176 166-182	1404	178 170-186
4.25	38:04	1:51	7:23	174 168-181	1284	180 174-186
4.50	39:54	1:50	7:19	171 169-176	1251	182 178-188
4.75	41:52	1:58	7:51	178 171-184	1398	182 132-190
5.00	43:55	2:03	8:14	175 173-178	1440	177 172-182

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	5	43:19	8:41
Walk	1.6	126	0	42	31:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.08%	More
800m	3:36	7:14	57.13%	More
1km	4:29	7:12	59.76%	More
Mile	7:29	7:29	60.70%	More
5k	24:52	8:00	62.22%	More
5 miles	43:51	8:46	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	24:52	8:00	62.21
5M	42:19	8:28	59.69
10km	53:57	8:41	58.53
10M	1:31:48	9:11	56.93
Half	2:04:08	9:29	55.32
20M	3:19:09	9:57	54.64
Mara	4:29:16	10:17	53.88

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