Thu 23rd Jan 2020 at 9:00pm by wshippin
Run > General
-
Time
25:22
-
Miles
3.21
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
52.68
-
Stride(cm)
109
-
Cals
343
-
Cadence
187
-
BPM
136
-
%MHR
70
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 142/155bpm 71cal
2) 1km - 5:14(5:14/km) 136/144bpm 71cal
3) 1km - 4:36(4:36/km) 142/151bpm 69cal
4) 1km - 4:55(4:55/km) 128/136bpm 56cal
5) 1km - 5:08(5:08/km) 134/161bpm 64cal
6) 0.16km - 48(5:07/km) 143/157bpm 12cal
4:42 5:14 4:36 4:55 5:08 48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:35 |
138 93-153 |
909 |
187 82-198 |
0.25 |
1:48 |
58 |
7:47 |
147 142-155 |
1145 |
188 168-194 |
0.38 |
2:49 |
1:01 |
8:10 |
137 128-147 |
1118 |
187 152-194 |
0.50 |
3:43 |
54 |
7:11 |
144 135-155 |
1035 |
191 182-198 |
0.63 |
4:43 |
1:00 |
7:59 |
145 139-154 |
1157 |
184 168-192 |
0.75 |
6:11 |
1:28 |
11:43 |
133 123-142 |
1558 |
177 166-192 |
0.88 |
7:12 |
1:01 |
8:09 |
127 121-134 |
1036 |
184 166-194 |
1.00 |
8:08 |
56 |
7:29 |
139 135-141 |
1040 |
191 188-194 |
1.13 |
9:03 |
55 |
7:17 |
142 140-144 |
1035 |
192 188-194 |
1.25 |
9:58 |
56 |
7:26 |
139 135-143 |
1033 |
191 186-194 |
1.38 |
10:52 |
54 |
7:11 |
143 139-146 |
1028 |
193 190-194 |
1.50 |
11:46 |
54 |
7:12 |
147 142-151 |
1059 |
193 190-194 |
1.63 |
12:43 |
57 |
7:35 |
146 144-151 |
1106 |
190 188-192 |
1.75 |
13:39 |
56 |
7:27 |
142 137-145 |
1057 |
191 190-192 |
1.88 |
14:36 |
57 |
7:35 |
132 128-138 |
1002 |
190 188-192 |
2.00 |
15:34 |
58 |
7:46 |
130 128-131 |
1010 |
188 184-192 |
2.13 |
16:37 |
1:03 |
8:23 |
125 120-130 |
1047 |
185 180-190 |
2.25 |
17:37 |
1:00 |
8:01 |
131 124-136 |
1049 |
185 178-188 |
2.38 |
18:34 |
58 |
7:40 |
126 122-128 |
966 |
189 188-192 |
2.50 |
19:38 |
1:03 |
8:25 |
127 120-131 |
1070 |
186 164-190 |
2.63 |
20:36 |
59 |
7:50 |
130 123-135 |
1018 |
189 164-194 |
2.75 |
21:36 |
59 |
7:56 |
137 133-142 |
1087 |
188 178-192 |
2.88 |
22:37 |
1:01 |
8:08 |
131 121-142 |
1066 |
184 178-188 |
3.00 |
23:38 |
1:01 |
8:10 |
128 120-133 |
1045 |
183 178-190 |
3.13 |
24:42 |
1:04 |
8:30 |
148 126-161 |
1259 |
181 176-184 |
3.20 |
25:22 |
40 |
8:38 |
141 129-151 |
1217 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.17% |
More |
800m |
3:37 |
7:16 |
46.66% |
More |
1km |
4:32 |
7:18 |
48.68% |
More |
Mile |
7:23 |
7:23 |
51.61% |
More |
5k |
24:32 |
7:54 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
54.88 |
5km |
24:28 |
7:53 |
52.85 |
5M |
41:30 |
8:18 |
50.97 |
10km |
52:50 |
8:30 |
50.13 |
10M |
1:29:39 |
8:58 |
48.89 |
Half |
2:01:01 |
9:14 |
47.59 |
20M |
3:13:39 |
9:41 |
47.13 |
Mara |
4:21:23 |
9:59 |
46.56 |
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