Thu 23rd Jan 2020 at 9:00pm by wshippin

Run > General

  • Time
    25:22
  • Miles
    3.21
  • Min/mi
    7:54
  • Pacing
    88%
  • WAVA
    52.68
  • Stride(cm)
    109
  • Cals
    343
  • Cadence
    187
  • BPM
    136
  • %MHR
    70
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 142/155bpm 71cal
2) 1km - 5:14(5:14/km) 136/144bpm 71cal
3) 1km - 4:36(4:36/km) 142/151bpm 69cal
4) 1km - 4:55(4:55/km) 128/136bpm 56cal
5) 1km - 5:08(5:08/km) 134/161bpm 64cal
6) 0.16km - 48(5:07/km) 143/157bpm 12cal
4:42 5:14 4:36 4:55 5:08 48
Pin Map
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Pace

28% 68% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 138 93-153 909 187 82-198
0.25 1:48 58 7:47 147 142-155 1145 188 168-194
0.38 2:49 1:01 8:10 137 128-147 1118 187 152-194
0.50 3:43 54 7:11 144 135-155 1035 191 182-198
0.63 4:43 1:00 7:59 145 139-154 1157 184 168-192
0.75 6:11 1:28 11:43 133 123-142 1558 177 166-192
0.88 7:12 1:01 8:09 127 121-134 1036 184 166-194
1.00 8:08 56 7:29 139 135-141 1040 191 188-194
1.13 9:03 55 7:17 142 140-144 1035 192 188-194
1.25 9:58 56 7:26 139 135-143 1033 191 186-194
1.38 10:52 54 7:11 143 139-146 1028 193 190-194
1.50 11:46 54 7:12 147 142-151 1059 193 190-194
1.63 12:43 57 7:35 146 144-151 1106 190 188-192
1.75 13:39 56 7:27 142 137-145 1057 191 190-192
1.88 14:36 57 7:35 132 128-138 1002 190 188-192
2.00 15:34 58 7:46 130 128-131 1010 188 184-192
2.13 16:37 1:03 8:23 125 120-130 1047 185 180-190
2.25 17:37 1:00 8:01 131 124-136 1049 185 178-188
2.38 18:34 58 7:40 126 122-128 966 189 188-192
2.50 19:38 1:03 8:25 127 120-131 1070 186 164-190
2.63 20:36 59 7:50 130 123-135 1018 189 164-194
2.75 21:36 59 7:56 137 133-142 1087 188 178-192
2.88 22:37 1:01 8:08 131 121-142 1066 184 178-188
3.00 23:38 1:01 8:10 128 120-133 1045 183 178-190
3.13 24:42 1:04 8:30 148 126-161 1259 181 176-184
3.20 25:22 40 8:38 141 129-151 1217 183 180-186

Heart

136/161max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.17% More
800m 3:37 7:16 46.66% More
1km 4:32 7:18 48.68% More
Mile 7:23 7:23 51.61% More
5k 24:32 7:54 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 54.88
5km 24:28 7:53 52.85
5M 41:30 8:18 50.97
10km 52:50 8:30 50.13
10M 1:29:39 8:58 48.89
Half 2:01:01 9:14 47.59
20M 3:13:39 9:41 47.13
Mara 4:21:23 9:59 46.56

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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