Thu 23rd Jan 2020 at 4:00pm by WildeRover

Bike > General

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Time
46:15
Miles
9.36
Mph
12.1
FBI
52.32
Cals
347
BPM
103
%MHR
58.9
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:57(5:11/m) 102/130bpm 201cal 11.56/22.58mph
2) 4.36m - 20:18(4:39/m) 105/122bpm 146cal 12.89/29.35mph

25:57 20:18

Pin Map

0mi in 0

Pace

13%

19%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.23	88 77-98	516
0.50	3:01	1:33	9.70	93 81-99	575
0.75	4:23	1:22	10.99	94 77-106	513
1.00	5:30	1:07	13.34	105 102-108	472
1.25	6:41	1:11	12.72	107 103-110	505
1.50	8:05	1:24	10.65	104 93-113	586
1.75	9:36	1:31	9.93	118 103-130	713
2.00	10:54	1:18	11.54	108 101-116	562
2.25	12:13	1:19	11.45	110 104-117	576
2.50	13:16	1:03	14.27	98 79-112	412
2.75	14:30	1:15	12.08	86 75-95	427
3.00	15:35	1:04	14.01	102 98-105	437
3.25	16:44	1:09	13.04	107 94-116	492
3.50	18:16	1:33	9.71	91 81-97	562
3.75	20:06	1:50	8.21	97 85-107	709
4.00	21:09	1:03	14.34	102 94-106	427
4.25	22:30	1:21	11.06	107 99-118	580
4.50	23:55	1:25	10.55	109 101-116	620
4.75	24:56	1:01	14.79	111 106-114	450
5.00	25:56	1:00	14.90	105 100-110	423
5.25	26:57	1:00	14.99	107 99-111	428
5.50	27:36	39	23.05	97 93-103	252
5.75	28:30	54	16.68	100 92-105	360
6.00	29:28	58	15.39	106 104-109	413
6.25	30:36	1:08	13.24	106 101-112	480
6.50	31:39	1:03	14.37	96 94-100	401
6.75	32:42	1:04	14.11	101 98-103	429
7.00	33:47	1:05	13.83	101 97-104	438
7.25	34:50	1:02	14.44	103 98-107	428
7.50	35:51	1:01	14.65	103 97-108	422
7.75	36:58	1:06	13.54	106 102-112	470
8.00	38:02	1:04	14.07	108 102-113	460
8.25	39:11	1:09	13.05	104 96-110	478
8.50	40:24	1:14	12.19	101 94-109	497
8.75	41:46	1:22	11.01	107 100-115	583
9.00	43:59	2:13	6.77	109 87-121	966
9.25	45:23	1:24	10.69	114 108-119	640
9.36	46:15	52	7.68	116 110-122	906

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:27	2:54	More
1km	1:57	3:08	More
Mile	3:28	3:28	More
5k	12:19	3:58	More
5 miles	21:38	4:20	More
10k	27:57	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:44	5:03
15 miles	1:16:47	5:07
20 miles	1:44:37	5:14
40km	2:12:09	5:19
25 miles	2:12:59	5:19
42km	2:19:16	5:20
50 miles	4:40:09	5:36
56 miles	5:16:26	5:39
100 miles	9:50:11	5:54
112 miles	11:06:39	5:57

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