Thu 23rd Jan 2020 at 7:00pm by Eimear

Cross > General

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Time
54:50
Cals
173
Cadence
117
BPM
82
%MHR
48.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 54:16(/m) 79/154bpm 172cal 58/77rpm
2) 0m - 1(/m) 79/79bpm 60/60rpm
3) 0m - 1(/m) 79/79bpm 60/60rpm
4) 0m - 1(/m) 81/81bpm 60/60rpm
5) 0m - 2(/m) 82/82bpm 60/60rpm
6) 0m - 1(/m) 85/85bpm 60/60rpm
7) 0m - 4(/m) 87/88bpm 60/60rpm
8) 0m - 27(/m) 88/90bpm 1cal 67/71rpm

54:16 1 1 1 2 1 4 27

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	55:19	55:19 +26	INF:00:00	82 44-154	INF	117 32-154

Heart

82/154max

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BPM
WHR
MHR
Bands

Cadence

117 (154 max)

Cadence Chart

Cadence Bands

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