Thu 23rd Jan 2020 at 6:00pm by zp

Run > General

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Time
34:58
Miles
3.44
Min/mi
10:10
Pacing
95%
WAVA
44.24
Stride(cm)
93
Cadence
170
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:07(/m)
2) 0m - 6:20(/m)
3) 0m - 6:25(/m)
4) 0m - 6:25(/m)
5) 0m - 6:14(/m)
6) 0m - 3:26(/m)

6:07 6:20 6:25 6:25 6:14 3:26

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	167 92-192	1/2
0.25	2:21	1:12	9:39	173 162-186	4/1
0.38	3:35	1:14	9:50	172 166-190	5/0
0.50	4:51	1:17	10:12	168 86-178	6/7
0.63	6:08	1:16	10:10	172 166-190	4/5
0.75	7:23	1:16	10:07	171 162-180	2/4
0.88	8:39	1:15	10:02	173 168-188	1/2
1.00	9:56	1:17	10:16	171 164-186	2/1
1.13	11:13	1:18	10:21	171 94-184	1/1
1.25	12:30	1:17	10:17	170 164-180	1/1
1.38	13:47	1:17	10:12	169 160-176	0/0
1.50	15:06	1:19	10:30	169 162-182	5/1
1.63	16:21	1:15	10:04	169 164-180	4/5
1.75	17:41	1:19	10:35	170 164-184	6/3
1.88	18:59	1:18	10:26	169 160-184	2/2
2.00	20:16	1:17	10:20	170 158-188	2/1
2.13	21:34	1:18	10:21	170 164-182	3/1
2.25	22:50	1:16	10:06	169 160-182	3/2
2.38	24:06	1:16	10:08	171 162-182	1/0
2.50	25:26	1:20	10:43	168 110-182	3/0
2.63	26:44	1:17	10:20	171 158-186	3/0
2.75	28:00	1:16	10:06	172 164-184	5/1
2.88	29:13	1:13	9:48	172 160-186	4/8
3.00	30:27	1:14	9:50	172 164-186	4/4
3.13	31:42	1:15	10:02	171 164-186	0/8
3.25	32:57	1:15	10:03	168 104-184	2/5
3.38	34:21	1:23	11:07	168 152-174	9/2
3.44	34:57	36	9:40	171 166-176	0/6

Elevation

Asc 84m, Range 24m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:16
10 6.5%	11:37
See your biggest climbs

Cadence

170 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3.4	34:41	10:10
Walk	0.8	112	0	16	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.88%	More
800m	4:49	9:42	38.13%	More
1km	6:05	9:48	39.43%	More
Mile	9:56	9:56	41.29%	More
5k	31:31	10:09	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.47
5km	31:23	10:06	44.43
5M	51:59	10:24	43.59
10km	1:05:27	10:32	43.20
10M	1:48:22	10:50	43.09
Half	2:24:17	11:01	42.47
20M	3:45:56	11:18	42.97
Mara	5:00:49	11:29	43.04

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