Thu 23rd Jan 2020 at 6:00pm by allymac

Run > General

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Time
1:02:39
Miles
6.78
Min/mi
9:14
Pacing
33%
WAVA
55.80
Stride(cm)
104
Cals
669
Cadence
167
BPM
135
%MHR
79.8
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 166/175bpm 150cal 6.48/0mph
2) 1m - 8:26(8:26/m) 145/171bpm 109cal 7.12/0mph
3) 1m - 8:32(8:32/m) 131/145bpm 97cal 7.03/0mph
4) 1m - 9:06(9:06/m) 133/143bpm 104cal 6.59/0mph
5) 1m - 9:32(9:32/m) 127/145bpm 86cal 6.3/0mph
6) 1m - 9:59(9:59/m) 118/125bpm 57cal 6.01/0mph
7) 0.78m - 7:49(10:00/m) 124/130bpm 66cal 6/0mph

9:15 8:26 8:32 9:06 9:32 9:59 7:49

Pace

13%

16%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	156 94-175	1395	170 162-176
0.50	4:27	2:13	8:53	169 164-173	1502	173 166-176
0.75	6:50	2:23	9:31	170 163-174	1619	170 124-176
1.00	9:15	2:25	9:39	169 165-174	1631	168 122-174
1.25	11:25	2:10	8:40	168 167-170	1457	169 166-170
1.50	13:37	2:12	8:47	166 164-171	1459	167 164-172
1.75	21:54	8:17	33:08	125 77-168	4143	175 164-202
2.00	24:02	2:08	8:30	118 89-130	1004	170 156-182
2.25	26:11	2:09	8:36	127 115-134	1092	171 156-180
2.50	28:15	2:04	8:16	130 121-139	1075	170 162-180
2.75	30:27	2:12	8:49	132 124-141	1163	167 158-176
3.00	32:33	2:07	8:27	134 125-145	1131	168 156-178
3.25	34:44	2:10	8:41	136 128-142	1182	168 152-176
3.50	37:09	2:25	9:41	135 121-143	1306	165 156-176
3.75	39:27	2:18	9:12	130 119-139	1196	165 80-180
4.00	41:40	2:13	8:51	133 124-142	1176	165 154-176
4.25	43:54	2:14	8:56	133 123-143	1189	167 158-176
4.50	47:05	3:12	12:46	130 100-145	1660	167 94-188
4.75	49:30	2:25	9:38	125 119-130	1205	163 152-180
5.00	52:25	2:55	11:39	119 106-134	1386	163 152-174
5.25	56:51	4:26	17:44	116 90-124	2057	165 162-168
5.50	59:15	2:24	9:38	115 102-122	1107	165 162-168
5.75	1:01:41	2:26	9:45	120 119-124	1171	165 162-168
6.00	1:04:11	2:30	10:00	122 119-125	1221	164 162-172
6.25	1:06:48	2:37	10:28	121 117-125	1267	166 160-170
6.50	1:09:13	2:25	9:39	126 123-130	1217	165 162-170
6.75	1:11:41	2:28	9:52	126 124-128	1243	163 160-168
6.78	1:11:59	18	9:50	125 125-126	1229	161 160-162

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.12%	More
800m	4:02	8:06	51.40%	More
1km	5:13	8:23	51.75%	More
Mile	8:25	8:25	54.43%	More
5k	29:00	9:20	53.81%	More
5 miles	49:43	9:57	51.25%	More
10k	1:06:24	10:41	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.62
5km	27:24	8:49	56.94
5M	45:22	9:04	56.16
10km	57:07	9:12	55.78
10M	1:34:35	9:28	55.77
Half	2:05:56	9:37	55.04
20M	3:17:12	9:52	55.70
Mara	4:22:33	10:01	55.78

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