Thu 23rd Jan 2020 at 7:00pm by zp

Walk > General

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Time
42:41
Miles
2.56
Min/mi
16:40
Stride(cm)
72
Cadence
133
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:53(/m)
2) 0m - 10:03(/m)
3) 0m - 9:42(/m)
4) 0m - 10:35(/m)
5) 0m - 1:27(/m)

10:53 10:03 9:42 10:35 1:27

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	120 58-150	8/2
0.25	4:59	2:18	18:26	130 96-150	2/7
0.38	6:56	1:57	15:37	137 120-168	4/1
0.50	8:58	2:02	16:18	133 100-190	9/4
0.63	10:56	1:58	15:43	137 114-198	9/2
0.75	12:49	1:54	15:08	135 112-166	6/6
0.88	14:42	1:53	15:00	145 114-256	0/3
1.00	17:09	2:27	19:32	137 70-202	0/3
1.13	19:07	1:58	15:46	137 122-148	0/2
1.25	21:02	1:56	15:24	136 124-152	1/1
1.38	23:01	1:59	15:49	137 124-152	4/4
1.50	24:54	1:53	15:04	139 134-150	1/1
1.63	26:49	1:55	15:17	139 130-150	2/0
1.75	28:49	2:01	16:07	136 114-148	3/0
1.88	30:47	1:57	15:37	136 128-148	5/2
2.00	32:42	1:56	15:26	136 128-148	5/7
2.13	34:38	1:56	15:29	131 70-150	4/5
2.25	37:10	2:31	20:11	122 80-148	1/7
2.38	39:16	2:06	16:47	131 112-142	1/4
2.50	41:29	2:13	17:46	124 108-158	9/2
2.56	42:40	1:11	19:20	131 72-158	0/5

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	16:41
10 1.1%	15:28
10 6.3%	17:30
See your biggest climbs

Cadence

133 (256 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:38	15:21	More
1km	9:34	15:24	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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