Thu 23rd Jan 2020 at 6:00pm by Tumbleweed90

Run > General

  • Time
    33:15
  • Miles
    4.37
  • Min/mi
    7:37
  • Pacing
    76%
  • WAVA
    55.10
  • Stride(cm)
    122
  • Cals
    508
  • Cadence
    174
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 73cal 7.87/8.87mph
2) 0.62m - 4:44(7:36/m) 72cal 7.89/8.22mph
3) 0.62m - 4:48(7:43/m) 73cal 7.77/8.83mph
4) 0.62m - 4:37(7:26/m) 73cal 8.07/9.54mph
5) 0.62m - 4:50(7:47/m) 72cal 7.72/7.87mph
6) 0.62m - 4:47(7:41/m) 72cal 7.81/8.41mph
7) 0.62m - 4:37(7:27/m) 71cal 8.06/9.23mph
8) 0.02m - 9(6:36/m) 2cal 9.1/8.52mph
4:44 4:44 4:48 4:37 4:50 4:47 4:37 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 41% 34% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 174 166-184 1/8
0.25 1:53 59 7:50 174 168-176 2/3
0.38 2:47 54 7:12 176 172-178 2/1
0.50 3:45 58 7:44 175 170-178 2/1
0.63 4:45 1:00 7:58 176 170-180 7/1
0.75 5:44 59 7:48 175 170-176 3/1
0.88 6:40 56 7:28 175 172-178 5/5
1.00 7:37 57 7:36 175 170-180 2/3
1.13 8:33 56 7:32 175 172-182 3/2
1.25 9:30 57 7:34 174 170-176 3/2
1.38 10:35 1:05 +7 8:39 170 120-180 5/1
1.50 11:30 56 7:25 175 172-180 5/0
1.63 12:26 56 7:29 175 170-178 8/1
1.75 13:27 1:00 8:03 175 168-178 9/3
1.88 14:28 1:01 8:07 174 170-176 8/0
2.00 15:22 54 7:14 176 168-192 1/15
2.13 16:15 53 7:06 173 168-180 0/8
2.25 17:11 56 7:30 173 168-176 0/6
2.38 18:04 53 7:02 173 168-178 1/5
2.50 19:08 1:04 8:30 174 172-176 11/0
2.63 20:09 1:01 8:12 175 172-178 16/0
2.75 21:04 54 7:16 175 174-178 7/0
2.88 22:00 57 7:33 173 170-176 2/3
3.00 23:00 1:00 8:00 171 168-174 0/5
3.13 23:57 57 7:36 173 168-176 0/6
3.25 25:19 1:22 +22 10:53 167 120-176 1/4
3.38 26:15 56 7:31 173 162-176 0/6
3.50 27:18 1:02 8:18 171 168-176 0/6
3.63 28:10 53 7:00 176 172-180 2/4
3.75 29:10 59 7:55 175 170-176 3/2
3.88 30:47 1:37 +37 12:58 175 172-178 5/1
4.00 31:36 49 6:36 176 174-182 2/1
4.13 32:30 53 7:07 174 168-176 1/5
4.25 34:14 1:44 +45 13:53 169 120-174 0/8
4.37 35:18 1:04 +11 8:49 173 120-180 7/5

Elevation

Asc 131m, Range 44m, Flat prediction 32:53
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.7% 7:59
26 3.4% 7:54
See your biggest climbs

Cadence

174 (192 max) Stride Length: 122cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 43.04% More
800m 3:33 7:08 47.58% More
1km 4:34 7:20 48.33% More
Mile 7:29 7:29 50.62% More
5k 23:47 7:39 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.31
5km 23:10 7:27 55.47
5M 38:21 7:40 54.93
10km 48:17 7:46 54.68
10M 1:19:58 8:00 54.71
Half 1:46:28 8:08 54.03
20M 2:46:43 8:20 54.68
Mara 3:41:58 8:28 54.76
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