-
Time
33:15
-
Miles
4.37
-
Min/mi
7:37
-
Pacing
76%
-
WAVA
55.10
-
Stride(cm)
122
-
Cals
508
-
Cadence
174
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 73cal 7.87/8.87mph
2) 0.62m - 4:44(7:36/m) 72cal 7.89/8.22mph
3) 0.62m - 4:48(7:43/m) 73cal 7.77/8.83mph
4) 0.62m - 4:37(7:26/m) 73cal 8.07/9.54mph
5) 0.62m - 4:50(7:47/m) 72cal 7.72/7.87mph
6) 0.62m - 4:47(7:41/m) 72cal 7.81/8.41mph
7) 0.62m - 4:37(7:27/m) 71cal 8.06/9.23mph
8) 0.02m - 9(6:36/m) 2cal 9.1/8.52mph
4:44 4:44 4:48 4:37 4:50 4:47 4:37 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:16 |
174 166-184 |
1/8 |
0.25 |
1:53 |
59 |
7:50 |
174 168-176 |
2/3 |
0.38 |
2:47 |
54 |
7:12 |
176 172-178 |
2/1 |
0.50 |
3:45 |
58 |
7:44 |
175 170-178 |
2/1 |
0.63 |
4:45 |
1:00 |
7:58 |
176 170-180 |
7/1 |
0.75 |
5:44 |
59 |
7:48 |
175 170-176 |
3/1 |
0.88 |
6:40 |
56 |
7:28 |
175 172-178 |
5/5 |
1.00 |
7:37 |
57 |
7:36 |
175 170-180 |
2/3 |
1.13 |
8:33 |
56 |
7:32 |
175 172-182 |
3/2 |
1.25 |
9:30 |
57 |
7:34 |
174 170-176 |
3/2 |
1.38 |
10:35 |
1:05 +7
|
8:39 |
170 120-180 |
5/1 |
1.50 |
11:30 |
56 |
7:25 |
175 172-180 |
5/0 |
1.63 |
12:26 |
56 |
7:29 |
175 170-178 |
8/1 |
1.75 |
13:27 |
1:00 |
8:03 |
175 168-178 |
9/3 |
1.88 |
14:28 |
1:01 |
8:07 |
174 170-176 |
8/0 |
2.00 |
15:22 |
54 |
7:14 |
176 168-192 |
1/15 |
2.13 |
16:15 |
53 |
7:06 |
173 168-180 |
0/8 |
2.25 |
17:11 |
56 |
7:30 |
173 168-176 |
0/6 |
2.38 |
18:04 |
53 |
7:02 |
173 168-178 |
1/5 |
2.50 |
19:08 |
1:04 |
8:30 |
174 172-176 |
11/0 |
2.63 |
20:09 |
1:01 |
8:12 |
175 172-178 |
16/0 |
2.75 |
21:04 |
54 |
7:16 |
175 174-178 |
7/0 |
2.88 |
22:00 |
57 |
7:33 |
173 170-176 |
2/3 |
3.00 |
23:00 |
1:00 |
8:00 |
171 168-174 |
0/5 |
3.13 |
23:57 |
57 |
7:36 |
173 168-176 |
0/6 |
3.25 |
25:19 |
1:22 +22
|
10:53 |
167 120-176 |
1/4 |
3.38 |
26:15 |
56 |
7:31 |
173 162-176 |
0/6 |
3.50 |
27:18 |
1:02 |
8:18 |
171 168-176 |
0/6 |
3.63 |
28:10 |
53 |
7:00 |
176 172-180 |
2/4 |
3.75 |
29:10 |
59 |
7:55 |
175 170-176 |
3/2 |
3.88 |
30:47 |
1:37 +37
|
12:58 |
175 172-178 |
5/1 |
4.00 |
31:36 |
49 |
6:36 |
176 174-182 |
2/1 |
4.13 |
32:30 |
53 |
7:07 |
174 168-176 |
1/5 |
4.25 |
34:14 |
1:44 +45
|
13:53 |
169 120-174 |
0/8 |
4.37 |
35:18 |
1:04 +11
|
8:49 |
173 120-180 |
7/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.04% |
More |
800m |
3:33 |
7:08 |
47.58% |
More |
1km |
4:34 |
7:20 |
48.33% |
More |
Mile |
7:29 |
7:29 |
50.62% |
More |
5k |
23:47 |
7:39 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.31 |
5km |
23:10 |
7:27 |
55.47 |
5M |
38:21 |
7:40 |
54.93 |
10km |
48:17 |
7:46 |
54.68 |
10M |
1:19:58 |
8:00 |
54.71 |
Half |
1:46:28 |
8:08 |
54.03 |
20M |
2:46:43 |
8:20 |
54.68 |
Mara |
3:41:58 |
8:28 |
54.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry