Thu 23rd Jan 2020 at 8:00pm by Mr. K.
Run > General
-
Time
19:32
-
Miles
2.01
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
47.19
-
Stride(cm)
93
-
Cals
271
-
Cadence
178
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 133cal 6.06/6.7mph
2) 1m - 9:33(9:33/m) 138cal 6.28/6.55mph
3) 0.01m - 4(10:45/m) 5.58/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
173 120-182 |
2/0 |
0.13 |
1:20 |
37 |
9:56 |
175 174-176 |
2/1 |
0.19 |
1:57 |
36 |
9:43 |
177 176-180 |
0/1 |
0.25 |
2:30 |
33 |
8:50 |
180 178-182 |
0/1 |
0.31 |
3:05 |
35 |
9:12 |
179 178-182 |
0/1 |
0.38 |
3:40 |
35 |
9:21 |
180 176-184 |
2/1 |
0.44 |
4:18 |
38 |
10:05 |
180 174-182 |
0/0 |
0.50 |
4:55 |
37 |
9:59 |
181 176-182 |
1/0 |
0.56 |
5:33 |
38 |
10:07 |
180 178-182 |
1/0 |
0.63 |
6:09 |
36 |
9:36 |
181 178-184 |
1/0 |
0.69 |
6:46 |
37 |
9:58 |
178 176-180 |
1/1 |
0.75 |
7:25 |
38 |
10:15 |
178 178-180 |
2/0 |
0.81 |
8:02 |
37 |
9:50 |
180 178-180 |
1/0 |
0.88 |
8:42 |
40 |
10:40 |
181 178-182 |
3/0 |
0.94 |
9:18 |
36 |
9:43 |
179 178-182 |
1/0 |
1.00 |
9:54 |
36 |
9:35 |
175 172-178 |
1/1 |
1.06 |
10:29 |
35 |
9:28 |
176 172-180 |
0/3 |
1.13 |
11:06 |
36 |
9:43 |
179 178-180 |
2/0 |
1.19 |
11:43 |
37 |
9:58 |
177 176-178 |
1/0 |
1.25 |
12:20 |
37 |
9:54 |
180 178-182 |
4/0 |
1.31 |
12:58 |
38 |
10:07 |
178 176-180 |
3/0 |
1.38 |
13:33 |
35 |
9:23 |
177 172-180 |
0/1 |
1.44 |
14:10 |
37 |
9:49 |
176 172-178 |
0/1 |
1.50 |
14:44 |
34 |
9:02 |
178 176-180 |
1/0 |
1.56 |
15:18 |
34 |
9:05 |
176 172-178 |
0/1 |
1.63 |
15:54 |
36 |
9:31 |
176 174-180 |
0/3 |
1.69 |
16:30 |
36 |
9:37 |
177 174-180 |
1/1 |
1.75 |
17:05 |
35 |
9:27 |
176 174-178 |
1/2 |
1.81 |
17:41 |
36 |
9:28 |
177 174-178 |
2/1 |
1.88 |
18:17 |
36 |
9:37 |
177 176-178 |
1/0 |
1.94 |
18:52 |
35 |
9:18 |
177 176-178 |
0/1 |
2.00 |
19:27 |
35 |
9:27 |
175 174-178 |
0/2 |
2.01 |
19:31 |
4 |
11:40 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
2 |
19:30 |
9:44 |
Walk |
0.1 |
120 |
0 |
1 |
30:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.05% |
More |
800m |
4:40 |
9:23 |
41.59% |
More |
1km |
5:51 |
9:24 |
43.23% |
More |
Mile |
9:33 |
9:33 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.08 |
5km |
31:00 |
9:59 |
47.13 |
5M |
51:19 |
10:16 |
46.36 |
10km |
1:04:37 |
10:24 |
45.98 |
10M |
1:47:00 |
10:42 |
45.89 |
Half |
2:22:28 |
10:53 |
45.26 |
20M |
3:43:05 |
11:09 |
45.80 |
Mara |
4:57:01 |
11:20 |
45.87 |
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