Thu 23rd Jan 2020 at 6:00pm by Honley Lion

Run > General

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Time
1:12:45
Miles
7.88
Min/mi
9:14
Pacing
43%
WAVA
57.95
Stride(cm)
93
Cals
820
Cadence
187
BPM
137
%MHR
70.3
B/mi
1265
Asc(m)
303
Hillscore
24
Surface
Road

Notes & Comments

Thursday club run - Stainland, Outlane, Blackley

Split Summary
===
1) 1m - 10:17(10:17/m) 129/138bpm 112cal 5.84/6.62mph
2) 1m - 9:56(9:56/m) 133/141bpm 110cal 6.04/6.68mph
3) 1m - 8:47(8:47/m) 137/152bpm 98cal 6.84/7.66mph
4) 1m - 8:38(8:38/m) 145/160bpm 104cal 6.95/8.14mph
5) 1m - 8:58(8:58/m) 144/152bpm 107cal 6.7/7.39mph
6) 1m - 8:55(8:55/m) 142/152bpm 102cal 6.73/7.56mph
7) 1m - 9:21(9:21/m) 142/149bpm 106cal 6.42/7.7mph
8) 0.88m - 7:55(8:57/m) 138/148bpm 81cal 6.7/7.16mph

10:17 9:56 8:47 8:38 8:58 8:55 9:21 7:55

Pace

11%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +4	11:08	122 84-136	1358	182 172-190	7/3
0.50	5:19	2:32	10:10	133 131-138	1351	179 170-184	14/0
0.75	7:44	2:24	9:37	129 120-136	1241	182 176-190	5/7
1.00	10:21	2:37	10:29	129 123-132	1353	180 174-188	20/0
1.25	12:50	2:29	9:57	134 129-141	1334	179 174-180	35/0
1.50	17:44	4:54 +2:20	19:34	126 95-138	2466	181 172-190	24/0
1.75	20:13	2:29	9:57	133 131-135	1324	180 168-184	24/0
2.00	24:35	4:22 +1:59	17:28	134 99-139	2340	184 178-192	22/0
2.25	26:45	2:09	8:38	129 106-138	1113	191 186-194	11/4
2.50	28:46	2:01	8:05	139 134-143	1124	192 190-194	7/1
2.75	31:15	2:29 +7	9:54	139 137-142	1377	188 180-194	18/3
3.00	34:14	2:59 +44	11:56	139 119-151	1658	190 176-198	4/4
3.25	36:37	2:24	9:35	148 138-158	1420	182 126-192	30/0
3.50	40:35	3:58 +2:01	15:52	137 104-148	2173	193 188-204	1/12
3.75	42:43	2:07	8:30	143 136-148	1215	190 180-198	0/14
4.00	44:53	2:10	8:39	146 144-147	1263	188 182-194	22/0
4.25	47:43	2:50 +22	11:21	145 140-152	1645	187 174-194	2/4
4.50	50:00	2:17	9:08	144 141-147	1315	191 184-198	4/1
4.75	52:08	2:08	8:32	144 141-149	1228	196 190-200	0/12
5.00	54:12	2:04	8:18	144 140-148	1195	193 190-196	1/10
5.25	57:32	3:20 +1:07	13:21	138 114-152	1843	193 188-202	13/12
5.50	59:50	2:17	9:10	143 140-145	1311	190 184-196	0/38
5.75	1:01:56	2:06	8:25	145 142-148	1220	192 184-198	4/9
6.00	1:05:09	3:13 +55	12:50	142 138-146	1823	192 182-196	1/8
6.25	1:08:11	3:03 +28	12:10	145 141-147	1764	186 142-206	2/26
6.50	1:10:50	2:39 +22	10:37	144 141-146	1528	189 180-196	0/32
6.75	1:13:02	2:11	8:45	141 134-149	1234	190 184-198	1/12
7.00	1:17:12	4:11 +1:53	16:43	132 97-144	2207	192 178-200	0/14
7.25	1:19:26	2:14	8:56	140 129-148	1250	192 186-200	1/10
7.50	1:21:36	2:09	8:37	135 129-139	1164	191 188-194	9/12
7.75	1:23:52	2:17	9:06	138 135-141	1256	192 188-196	0/31
7.88	1:25:08	1:16	9:25	137 136-138	1290	187 176-196	3/2

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 215m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
198 4.8%	11:31
24 4.5%	8:39
18 3.2%	10:42
See your biggest climbs

Cadence

187 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	7.9	1:22:15	10:28
Walk	3.2	130	0	2:43	2:10:16
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.27%	More
800m	4:08	8:18	51.36%	More
1km	5:12	8:23	53.08%	More
Mile	9:15	9:15	50.81%	More
5k	31:09	10:01	51.41%	More
5 miles	51:48	10:22	50.54%	More
10k	1:05:42	10:34	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:38	8:34	60.11
5M	44:31	8:54	58.80
10km	56:18	9:04	58.17
10M	1:34:05	9:25	57.67
Half	2:05:56	9:37	56.63
20M	3:18:50	9:57	56.83
Mara	4:26:08	10:09	56.62

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