Thu 23rd Jan 2020 at 7:00pm by Half Empty

Run > General

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Time
51:51
Miles
6.76
Min/mi
7:40
Pacing
61%
WAVA
60.56
Stride(cm)
130
Cals
893
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130cal 7.25/7.83mph
2) 1m - 7:45(7:45/m) 134cal 7.74/8.52mph
3) 1m - 7:40(7:40/m) 129cal 7.83/8.6mph
4) 1m - 7:34(7:34/m) 133cal 7.94/8.27mph
5) 1m - 7:48(7:48/m) 135cal 7.69/8.1mph
6) 1m - 7:37(7:37/m) 132cal 7.87/8.18mph
7) 0.76m - 5:10(6:49/m) 100cal 8.79/9.06mph

8:17 7:45 7:40 7:34 7:48 7:37 5:10

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:30	163 122-178
0.50	4:09	2:01	8:05	162 158-168
0.75	6:13	2:04	8:18	161 156-166
1.00	8:17	2:04	8:14	159 156-164
1.25	10:12	1:55	7:39	159 156-162
1.50	12:11	1:59	7:57	160 156-164
1.75	14:09	1:58	7:54	159 148-168
2.00	16:02	1:53	7:31	159 156-164
2.25	18:09	2:07 +10	8:28	161 156-170
2.50	20:05	1:56	7:43	160 156-164
2.75	21:57	1:53	7:31	161 154-172
3.00	23:51	1:54	7:35	160 156-164
3.25	25:44	1:53	7:33	159 156-166
3.50	27:39	1:54	7:37	159 156-166
3.75	29:30	1:52	7:27	159 154-164
4.00	31:25	1:55	7:38	160 156-166
4.25	33:18	1:53	7:34	160 156-166
4.50	35:16	1:57	7:49	159 156-162
4.75	37:15	1:59	7:57	159 154-164
5.00	39:13	1:58	7:52	160 156-166
5.25	41:10	1:57	7:49	160 156-164
5.50	43:05	1:55	7:41	159 156-164
5.75	45:00	1:55	7:39	161 158-166
6.00	48:55	3:55 +2:06	15:41	165 156-198
6.25	50:38	1:42	6:49	166 164-168
6.50	52:20	1:42	6:50	166 162-174
6.75	54:03	1:43	6:52	164 158-174
6.76	54:06	3	7:37	164 164-164

Cadence

161 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	160	6.8	51:47	8:00
Walk	0.1	122	0	3	10:40
Pause	4.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.29%	More
800m	3:20	6:43	56.05%	More
1km	4:13	6:47	58.00%	More
Mile	7:29	7:29	55.67%	More
5k	23:44	7:38	59.65%	More
5 miles	38:41	7:44	59.53%	More
10k	49:36	7:59	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:48	7:01	64.95
5M	37:03	7:25	62.15
10km	47:12	7:36	60.89
10M	1:20:13	8:01	59.18
Half	1:48:24	8:16	57.48
20M	2:53:43	8:41	56.83
Mara	3:54:43	8:58	56.09

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