Thu 23rd Jan 2020 at 7:00pm by GCRunner
Run > General
-
Time
1:03:16
-
Miles
8.11
-
Min/mi
7:48
-
Pacing
87%
-
WAVA
60.69
-
Stride(cm)
116
-
Cals
963
-
Cadence
177
-
Asc(m)
167
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.11m - 1:03:16(7:48/m) 963cal 7.69/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
172 116-180 |
3/3 |
0.50 |
4:20 |
2:06 |
8:24 |
181 178-186 |
5/4 |
0.75 |
6:28 |
2:08 |
8:32 |
181 176-184 |
2/5 |
1.00 |
8:48 |
2:20 +21
|
9:21 |
178 132-184 |
8/0 |
1.25 |
10:47 |
1:59 |
7:55 |
180 178-186 |
5/4 |
1.50 |
12:46 |
1:59 |
7:57 |
179 176-182 |
5/4 |
1.75 |
14:40 |
1:54 |
7:36 |
179 170-184 |
5/3 |
2.00 |
16:38 |
1:58 |
7:54 |
179 176-182 |
3/5 |
2.25 |
18:30 |
1:51 |
7:26 |
179 176-182 |
4/3 |
2.50 |
20:31 |
2:01 +9
|
8:05 |
177 158-184 |
3/3 |
2.75 |
22:21 |
1:50 |
7:21 |
178 174-182 |
5/8 |
3.00 |
24:16 |
1:55 |
7:41 |
180 174-184 |
6/1 |
3.25 |
26:10 |
1:54 |
7:35 |
179 174-184 |
5/5 |
3.50 |
28:02 |
1:52 |
7:27 |
178 174-182 |
6/6 |
3.75 |
29:52 |
1:50 |
7:19 |
177 174-184 |
3/10 |
4.00 |
32:08 |
2:17 +26
|
9:06 |
179 170-186 |
5/10 |
4.25 |
34:07 |
1:59 |
7:55 |
180 176-186 |
9/6 |
4.50 |
36:06 |
1:59 |
7:58 |
178 176-180 |
10/0 |
4.75 |
38:06 |
2:00 |
8:00 |
179 176-180 |
8/0 |
5.00 |
40:02 |
1:56 |
7:44 |
178 168-184 |
11/9 |
5.25 |
42:17 |
2:15 +7
|
9:00 |
177 172-188 |
21/1 |
5.50 |
44:09 |
1:51 |
7:25 |
177 170-184 |
4/11 |
5.75 |
46:07 |
1:59 +5
|
7:55 |
177 170-182 |
4/6 |
6.00 |
48:03 |
1:56 |
7:44 |
176 170-182 |
1/10 |
6.25 |
49:59 |
1:56 |
7:44 |
178 176-180 |
1/5 |
6.50 |
51:56 |
1:57 |
7:49 |
176 166-180 |
1/5 |
6.75 |
53:52 |
1:56 |
7:44 |
178 176-180 |
3/1 |
7.00 |
56:11 |
2:19 +23
|
9:14 |
179 176-190 |
4/6 |
7.25 |
58:08 |
1:57 +5
|
7:48 |
178 174-182 |
5/4 |
7.50 |
1:00:05 |
1:57 |
7:47 |
176 172-180 |
0/9 |
7.75 |
1:02:07 |
2:03 +8
|
8:11 |
176 172-178 |
1/5 |
8.00 |
1:04:06 |
1:58 |
7:54 |
177 174-180 |
3/3 |
8.11 |
1:04:59 |
53 |
7:51 |
175 170-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
178 |
8.1 |
1:03:15 |
7:51 |
Walk |
2.3 |
118 |
0 |
1:31 |
53:48 |
Pause |
0.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.52% |
More |
800m |
3:38 |
7:19 |
51.92% |
More |
1km |
4:35 |
7:22 |
53.79% |
More |
Mile |
7:29 |
7:29 |
56.07% |
More |
5k |
24:06 |
7:45 |
59.20% |
More |
5 miles |
39:00 |
7:48 |
59.53% |
More |
10k |
48:27 |
7:48 |
59.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.94 |
5km |
22:53 |
7:22 |
62.35 |
5M |
37:53 |
7:35 |
61.27 |
10km |
47:42 |
7:41 |
60.75 |
10M |
1:19:00 |
7:54 |
60.60 |
Half |
1:45:11 |
8:02 |
59.74 |
20M |
2:44:42 |
8:14 |
60.45 |
Mara |
3:39:17 |
8:22 |
60.54 |
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