Thu 23rd Jan 2020 at 7:00pm by snogard

Run > Easy

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Time
46:32
Miles
4.12
Min/mi
11:18
Pacing
76%
WAVA
53.19
Stride(cm)
88
Cals
417
Cadence
161
Asc(m)
45
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 110cal 5.48/6.97mph
2) 1m - 11:53(11:53/m) 95cal 5.05/6.64mph
3) 1m - 10:47(10:47/m) 102cal 5.57/7.03mph
4) 1m - 11:32(11:32/m) 98cal 5.2/7.28mph
5) 0.12m - 1:24(11:55/m) 12cal 5.03/6.82mph

10:57 11:53 10:47 11:32 1:24

	Autumnleaves Nice
	Chell 😀
	Wazelle the Gazelle Nice running

Pace

23%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	157 116-164	2/0
0.25	2:49	1:25	11:17	159 156-162	0/1
0.38	4:04	1:15	9:57	160 158-162	0/2
0.50	5:38	1:34	12:29	162 160-164	1/1
0.63	6:56	1:19	10:31	161 160-164	0/1
0.75	8:11	1:15	9:59	164 164-166	1/1
0.88	9:29	1:17	10:20	166 164-168	0/1
1.00	10:57	1:29	11:50	158 124-166	0/5
1.13	12:14	1:16	10:11	166 162-170	1/2
1.25	14:11	1:57	15:34	160 124-170	1/1
1.38	15:31	1:21	10:45	165 162-166	3/1
1.50	16:43	1:12	9:36	167 166-168	0/5
1.63	17:55	1:12	9:34	166 164-168	0/6
1.75	19:50	1:55	15:17	161 120-168	6/0
1.88	21:36	1:46	14:09	158 122-166	1/0
2.00	22:50	1:14	9:55	167 166-168	2/1
2.13	24:02	1:12	9:34	166 166-168	0/0
2.25	25:23	1:20	10:44	157 120-166	0/0
2.38	26:32	1:09	9:13	166 164-166	0/1
2.50	28:40	2:08	17:05	143 108-166	2/1
2.63	29:51	1:11	9:28	166 164-166	4/0
2.75	31:03	1:13	9:41	167 166-172	2/0
2.88	32:15	1:11	9:31	166 166-168	0/2
3.00	33:37	1:23	11:01	154 122-170	0/1
3.13	35:36	1:58	15:46	132 118-166	2/0
3.25	37:19	1:43	13:47	164 122-180	4/0
3.38	39:04	1:45	13:57	163 144-168	0/3
3.50	40:21	1:17	10:16	162 116-168	0/3
3.63	41:31	1:10	9:21	166 164-168	1/1
3.75	42:43	1:12	9:35	166 164-166	3/0
3.88	43:56	1:13	9:47	167 166-170	2/1
4.00	45:09	1:13	9:41	166 162-168	0/2
4.12	46:33	1:24	12:04	162 106-172	2/0

Elevation

Asc 45m, Range 20m, Flat prediction 46:32

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 88cm Run: 91.1% Walk: 8.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	45.79%	More
800m	4:45	9:34	51.13%	More
1km	5:58	9:36	52.80%	More
Mile	10:35	10:35	50.02%	More
5k	35:15	11:21	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	54.01
5km	34:07	10:59	54.21
5M	57:35	11:31	52.58
10km	1:13:07	11:46	51.92
10M	2:03:25	12:21	50.86
Half	2:46:06	12:41	49.45
20M	4:24:33	13:14	49.08
Mara	5:56:03	13:35	48.45

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