Thu 23rd Jan 2020 at 3:00pm by danyul

Walk > General

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Time
53:42
Miles
2.14
Min/mi
25:06
Stride(cm)
57
Cals
215
Cadence
112
BPM
76
%MHR
44.4
B/mi
1904
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44km - 53:42(15:37/km) 76/109bpm 215cal 56/79rpm 3.84/6.35kmph

53:42

Pace

15%

12%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:07	96 94-97	2892	114 108-118	0/1
0.13	3:23	1:30	24:04	96 94-97	2310	109 100-118	0/2
0.19	4:40	1:17	20:30	97 97-97	1989	109 108-110	0/1
0.25	5:59	1:19	21:07	95 93-97	2006	113 112-116	1/1
0.31	8:07	2:08	34:03	102 97-108	3474	111 98-122	2/1
0.38	10:14	2:07	33:54	99 97-100	3357	94 90-98	1/0
0.44	12:04	1:50	29:15	93 90-94	2719	114 110-118	0/2
0.50	13:37	1:33	24:54	96 95-96	2390	113 108-118	0/1
0.56	15:03	1:26	22:56	95 91-97	2179	111 108-112	0/2
0.63	16:47	1:44	27:48	91 88-94	2530	113 108-118	1/1
0.69	18:13	1:26	22:49	90 90-90	2054	112 112-112	1/1
0.75	19:32	1:19	21:09	91 91-91	1924	115 112-118	0/1
0.81	20:50	1:18	20:42	92 92-93	1904	112 112-112	1/1
0.88	22:08	1:18	20:49	91 90-92	1895	114 112-116	1/1
0.94	23:34	1:26	23:02	68 57-87	1567	114 110-122	1/0
1.00	25:14	1:40	26:35	56 53-60	1489	111 108-118	1/1
1.06	26:37	1:23	22:08	60 60-61	1328	109 108-112	2/0
1.13	28:01	1:24	22:22	61 60-61	1365	109 108-110	0/0
1.19	29:18	1:17	20:38	61 60-61	1259	108 106-110	1/1
1.25	30:58	1:40	26:36	61 60-61	1623	113 110-118	1/1
1.31	32:21	1:23	22:09	61 60-61	1352	110 108-112	1/1
1.38	34:16	1:55	30:35	60 58-61	1835	128 112-158	2/1
1.44	35:37	1:21	21:34	61 60-61	1316	111 110-112	1/0
1.50	37:10	1:33	24:51	61 61-61	1516	105 98-112	1/1
1.56	38:37	1:27	23:05	61 61-61	1408	113 110-118	1/1
1.63	40:14	1:37	25:59	62 60-64	1611	113 108-118	0/0
1.69	42:04	1:50	29:20	63 60-67	1848	111 108-116	2/0
1.75	43:32	1:28	23:28	63 62-63	1479	110 108-112	2/0
1.81	44:57	1:25	22:36	63 63-64	1424	114 112-118	2/0
1.88	46:28	1:31	24:16	64 63-64	1553	113 112-118	1/0
1.94	49:15	2:48	44:43	66 51-83	2951	118 118-118	0/0
2.00	50:57	1:42	27:11	66 65-66	1794	111 108-114	0/2
2.06	52:12	1:15	20:02	77 71-82	1543	111 108-114	0/0
2.13	53:28	1:15	20:06	73 71-74	1468	111 110-112	0/2
2.14	53:41	13	19:05	71 71-71	1355	110 110-110	0/0

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	33:40
See your biggest climbs

Cadence

112 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:53	21:53	More
1km	13:52	22:20	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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