Thu 23rd Jan 2020 at 7:00pm by Kanajlo

Cross > General

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Time
32:33
Miles
2.02
Min/mi
16:07
Cals
238
Cadence
116
BPM
107
%MHR
55.8
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 32:33(16:09/m) 107/146bpm 238cal 55/73rpm 3.71/5.41mph

32:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:00	5:00 +4:02	1:20:04	87 78-98	6966	102 96-106
0.13	6:21	1:21 +3	21:37	101 94-108	2183	104 98-108
0.19	7:30	1:09	18:26	100 89-109	1844	106 104-108
0.25	8:39	1:08	18:09	97 86-107	1761	106 104-108
0.31	9:34	55	14:43	105 101-108	1546	122 102-142
0.38	10:19	45	12:03	123 109-136	1483	141 138-146
0.44	11:14	55	14:39	127 115-134	1860	117 104-140
0.50	12:14	1:00	16:03	110 106-118	1765	111 104-140
0.56	13:01	47	12:25	106 102-110	1316	140 138-140
0.63	13:46	46	12:15	91 82-98	1114	139 138-140
0.69	14:33	47	12:26	94 79-106	1169	137 136-140
0.75	15:26	53	14:08	96 90-102	1357	128 104-138
0.81	16:30	1:04	17:00	104 98-108	1767	107 104-112
0.88	17:34	1:04	17:09	108 106-112	1853	107 106-110
0.94	18:30	56	14:50	104 100-108	1543	120 102-142
1.00	19:16	46	12:17	106 101-112	1301	139 136-140
1.06	20:13	57	15:15	109 104-112	1662	128 100-138
1.13	21:16	1:03	16:41	107 104-110	1786	112 104-138
1.19	22:02	46	12:21	115 113-119	1420	138 136-140
1.25	22:50	48	12:48	130 120-138	1663	139 136-146
1.31	23:32	42	11:09	141 136-146	1572	137 136-138
1.38	24:15	43	11:36	140 136-144	1624	134 108-140
1.44	25:32	1:17	20:30	113 100-132	2316	106 102-108
1.50	26:39	1:07	17:44	109 105-111	1934	108 106-110
1.56	27:45	1:07	17:46	110 106-113	1954	105 100-108
1.63	28:56	1:10	18:47	103 99-109	1935	101 90-108
1.69	30:01	1:05	17:23	103 98-106	1790	109 104-118
1.75	31:09	1:08	18:14	103 99-106	1877	106 102-110
1.81	32:15	1:06	17:39	102 99-105	1800	108 104-120
1.88	33:21	1:06	17:28	99 94-103	1730	107 104-114
1.94	34:27	1:06	17:36	101 96-108	1777	105 100-114
2.00	35:34	1:07	17:50	105 100-108	1873	105 102-110
2.04	36:38	1:04	26:16	105 102-109	2758	103 92-114

Heart

107/146max

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BPM
WHR
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Bands
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Cadence

116 (146 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:46	More
800m	6:37	13:18	More
1km	8:46	14:06	More
Mile	13:53	13:53	More

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