Thu 23rd Jan 2020 at 7:00pm by thechunkygentleman

Run > General

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Time
39:26
Miles
3.40
Min/mi
11:36
Pacing
93%
WAVA
39.70
Stride(cm)
84
Cals
427
Cadence
164
BPM
133
%MHR
73.7
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 124/139bpm 110cal 5.28/5.76mph
2) 1m - 12:17(12:17/m) 139/145bpm 142cal 4.88/5.47mph
3) 1m - 11:19(11:19/m) 141/148bpm 129cal 5.3/5.59mph
4) 0.4m - 4:28(11:16/m) 138/146bpm 46cal 5.32/5.85mph

11:22 12:17 11:19 4:28

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	100 74-122	1130	166 164-172
0.25	2:57	1:33	12:20	126 121-130	1555	163 158-166
0.38	4:24	1:27	11:35	124 121-126	1436	164 160-166
0.50	5:51	1:27	11:38	120 112-124	1396	163 160-170
0.63	7:11	1:19	10:35	117 110-125	1238	165 158-170
0.75	8:35	1:24	11:12	133 129-135	1490	167 162-168
0.88	9:57	1:22	10:54	136 134-138	1483	165 164-168
1.00	11:20	1:24	11:10	135 133-138	1507	165 164-168
1.13	12:46	1:26	11:25	137 134-139	1564	165 162-166
1.25	14:17	1:31	12:05	138 135-140	1668	164 158-168
1.38	15:55	1:38	13:03	141 140-143	1839	161 158-162
1.50	17:34	1:40	13:17	141 139-143	1872	160 158-162
1.63	19:05	1:31	12:07	140 137-143	1695	163 160-166
1.75	20:47	1:42	13:34	141 139-143	1912	160 156-164
1.88	22:13	1:26	11:31	138 136-141	1589	165 162-168
2.00	23:38	1:25	11:18	139 138-141	1572	166 164-168
2.13	25:03	1:25	11:24	138 135-141	1573	166 164-168
2.25	26:28	1:25	11:22	139 137-142	1580	165 164-166
2.38	27:55	1:26	11:28	141 137-148	1618	164 156-166
2.50	29:18	1:24	11:10	141 140-145	1575	166 164-168
2.63	30:42	1:24	11:10	141 138-142	1574	167 164-168
2.75	32:04	1:22	10:55	140 138-142	1528	168 166-170
2.88	33:26	1:22	11:00	143 142-145	1572	167 166-170
3.00	34:57	1:30	12:02	142 136-146	1708	163 160-166
3.13	36:22	1:25	11:23	135 133-137	1538	163 160-166
3.25	37:48	1:26	11:32	138 133-143	1591	165 162-168
3.38	39:08	1:20	10:37	140 137-143	1487	165 162-168
3.40	39:27	19	13:32	145 144-146	1962	166 166-166

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	39:26	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	30.17%	More
800m	5:26	10:56	34.73%	More
1km	6:51	11:01	35.96%	More
Mile	11:12	11:12	37.46%	More
5k	35:57	11:34	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.39
5km	35:41	11:29	39.99
5M	1:00:30	12:06	38.37
10km	1:17:01	12:24	37.62
10M	2:10:36	13:04	36.66
Half	2:56:14	13:27	35.65
20M	4:41:53	14:06	35.32
Mara	6:20:24	14:31	34.90

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