-
Time
51:01
-
Miles
6.69
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
59.49
-
Stride(cm)
128
-
Cals
837
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 123cal
2) 1m - 7:07(7:07/m) 127cal
3) 1m - 7:46(7:46/m) 125cal
4) 1m - 7:30(7:30/m) 123cal
5) 1m - 7:09(7:09/m) 128cal
6) 1m - 8:31(8:31/m) 124cal
7) 0.69m - 5:29(7:54/m) 87cal
7:29 7:07 7:46 7:30 7:09 8:31 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
166 154-170 |
0.50 |
4:41 |
2:41 +36
|
10:44 |
168 164-172 |
0.75 |
6:30 |
1:49 |
7:18 |
168 164-174 |
1.00 |
9:16 |
2:46 +1:12
|
11:03 |
169 166-174 |
1.25 |
11:03 |
1:46 |
7:06 |
167 160-172 |
1.50 |
12:51 |
1:49 |
7:15 |
166 164-170 |
1.75 |
14:39 |
1:48 |
7:12 |
166 164-172 |
2.00 |
16:24 |
1:45 |
6:58 |
166 164-170 |
2.25 |
18:12 |
1:48 |
7:11 |
167 162-170 |
2.50 |
20:21 |
2:10 |
8:39 |
164 156-170 |
2.75 |
22:16 |
1:54 +5
|
7:38 |
165 160-170 |
3.00 |
24:15 |
1:59 |
7:55 |
165 162-168 |
3.25 |
26:08 |
1:54 |
7:34 |
166 164-172 |
3.50 |
28:01 |
1:53 |
7:30 |
160 84-170 |
3.75 |
29:58 |
1:57 |
7:47 |
165 162-172 |
4.00 |
31:45 |
1:48 |
7:11 |
165 162-170 |
4.25 |
33:29 |
1:44 |
6:57 |
165 162-168 |
4.50 |
35:17 |
1:47 |
7:08 |
165 160-170 |
4.75 |
37:07 |
1:50 |
7:21 |
165 162-168 |
5.00 |
38:56 |
1:49 |
7:16 |
165 162-168 |
5.25 |
40:44 |
1:48 |
7:14 |
164 162-172 |
5.50 |
46:15 |
5:31 +3:36
|
22:02 |
163 92-172 |
5.75 |
58:02 |
11:47 +9:29
|
47:09 |
164 154-168 |
6.00 |
1:00:31 |
2:29 |
9:58 |
165 162-170 |
6.25 |
1:03:17 |
2:45 +35
|
11:01 |
164 162-168 |
6.50 |
1:05:16 |
1:59 +4
|
7:56 |
163 80-166 |
6.69 |
1:06:39 |
1:23 |
7:09 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
165 |
6.7 |
50:39 |
9:54 |
Walk |
0.7 |
86 |
0 |
34 |
21:09 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
18.8 |
- |
- |
15:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.96% |
More |
800m |
3:21 |
6:45 |
54.32% |
More |
1km |
4:21 |
7:00 |
54.69% |
More |
Mile |
7:07 |
7:07 |
57.24% |
More |
5k |
23:10 |
7:27 |
59.74% |
More |
5 miles |
38:43 |
7:45 |
58.09% |
More |
10k |
1:02:06 |
10:00 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.61 |
5km |
22:13 |
7:09 |
62.29 |
5M |
37:13 |
7:27 |
60.42 |
10km |
47:06 |
7:35 |
59.56 |
10M |
1:18:52 |
7:53 |
58.73 |
Half |
1:45:41 |
8:04 |
57.50 |
20M |
2:47:11 |
8:22 |
57.60 |
Mara |
3:44:02 |
8:33 |
57.31 |
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