Thu 23rd Jan 2020 at 6:00pm by MKS

Run > General

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Time
57:08
Miles
6.85
Min/mi
8:20
Pacing
87%
WAVA
69.48
Stride(cm)
118
Cals
486
Cadence
163
BPM
119
%MHR
65.1
B/mi
988
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 113/126bpm 79cal 6.89/7.93mph
2) 1m - 8:42(8:42/m) 116/125bpm 76cal 6.9/8.04mph
3) 1m - 8:24(8:24/m) 121/129bpm 77cal 7.14/8.45mph
4) 1m - 6:56(6:56/m) 125/133bpm 70cal 8.65/9.52mph
5) 1m - 7:55(7:55/m) 122/133bpm 69cal 7.59/9.37mph
6) 1m - 8:20(8:20/m) 116/123bpm 59cal 7.2/8.16mph
7) 0.85m - 8:09(9:34/m) 117/127bpm 56cal 6.27/8.08mph

8:42 8:42 8:24 6:56 7:55 8:20 8:09

Pace

16%

30%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	108 60-121	988	161 134-166	2/2
0.50	4:27	2:09	8:37	118 115-123	1016	163 162-164	2/3
0.75	6:35	2:09	8:35	119 104-126	1022	164 162-166	4/2
1.00	8:42	2:07	8:28	109 99-118	923	164 162-166	10/0
1.25	10:46	2:03	8:14	115 109-122	946	164 162-166	0/5
1.50	13:03	2:17	9:09	113 110-117	1034	159 116-166	9/0
1.75	15:15	2:12	8:49	115 111-119	1013	163 158-166	2/10
2.00	17:24	2:09	8:37	120 115-125	1034	163 160-166	7/2
2.25	19:26	2:02	8:07	120 115-125	974	164 162-168	2/10
2.50	21:42	2:16	9:03	118 113-123	1068	162 144-166	5/2
2.75	23:39	1:57	7:47	123 120-126	957	164 164-166	4/1
3.00	25:48	2:10	8:38	123 117-129	1063	163 158-166	1/8
3.25	27:33	1:45	6:59	126 122-131	879	171 164-174	0/12
3.50	29:14	1:42	6:46	123 120-127	833	171 170-174	6/0
3.75	31:00	1:46	7:02	124 120-129	872	172 168-174	0/8
4.00	32:45	1:45	6:59	128 122-133	893	172 170-176	0/10
4.25	34:53	2:08	8:32	128 119-133	1092	160 106-172	3/2
4.50	36:44	1:52	7:27	121 116-125	902	167 164-168	5/2
4.75	38:45	2:01	8:03	118 113-121	950	161 112-168	1/3
5.00	40:40	1:55	7:40	120 115-123	921	164 162-166	0/6
5.25	42:44	2:04	8:14	116 112-119	955	162 118-166	2/3
5.50	44:44	2:00	8:00	115 110-120	921	164 162-166	1/4
5.75	46:57	2:13	8:54	116 109-121	1032	162 120-166	4/1
6.00	49:00	2:03	8:12	118 114-123	968	163 160-166	2/1
6.25	51:19	2:19	9:15	118 109-127	1091	161 104-168	0/8
6.50	53:58	2:39	10:36	118 112-125	1251	154 108-166	16/0
6.75	56:09	2:11	8:44	116 112-119	1014	162 160-166	2/0
6.85	57:10	1:01	9:56	114 111-117	1133	152 108-164	4/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	9:32
12 3.2%	8:34
11 1.8%	8:32
11 3.5%	9:08
See your biggest climbs

Cadence

163 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	6.8	55:27	8:11
Walk	2.6	114	0.1	1:28	18:48
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	58.45%	More
800m	3:24	6:51	67.87%	More
1km	4:16	6:53	70.39%	More
Mile	6:55	6:55	73.79%	More
5k	23:59	7:43	72.73%	More
5 miles	40:16	8:03	70.87%	More
10k	50:55	8:12	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	70.79
5km	24:25	7:52	71.42
5M	40:43	8:09	70.07
10km	51:27	8:17	69.47
10M	1:25:49	8:35	69.15
Half	1:54:45	8:46	68.06
20M	3:00:52	9:03	68.43
Mara	4:01:49	9:14	68.24

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