Thu 23rd Jan 2020 at 7:00am by controversial

Run > Medium Long Run

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Time
1:21:12
Miles
11.22
Min/mi
7:14
Pacing
62%
WAVA
65.37
Stride(cm)
135
Cals
1233
Cadence
165
BPM
137
%MHR
76.3
B/mi
995
Asc(m)
182
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:51/km) 131/139bpm 1233cal
2) 1.61km - 7:25(4:36/km) 134/142bpm
3) 1.61km - 7:10(4:27/km) 135/144bpm
4) 1.61km - 7:00(4:21/km) 140/143bpm
5) 1.61km - 7:36(4:43/km) 136/142bpm
6) 1.61km - 7:14(4:29/km) 136/141bpm
7) 1.61km - 7:23(4:35/km) 137/146bpm
8) 1.61km - 7:02(4:22/km) 140/145bpm
9) 1.61km - 7:00(4:21/km) 139/146bpm
10) 1.61km - 7:03(4:23/km) 141/144bpm
11) 1.61km - 7:08(4:25/km) 141/147bpm
12) 0.33km - 1:22(4:12/km) 144/146bpm

7:49 7:25 7:10 7:00 7:36 7:14 7:23 7:02 7:00 7:03 7:08 1:22

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	125 72-138	1142	164 82-170	8/4
1.00	8:24	3:50	7:40	137 133-139	1050	165 164-170	8/1
1.50	12:32	4:08	8:17	129 120-135	1068	165 80-170	7/14
2.00	16:13	3:41	7:22	139 135-142	1025	166 148-170	8/4
2.50	19:46	3:32	7:05	135 132-138	956	166 162-170	2/8
3.00	23:47	4:01	8:02	136 120-144	1091	164 60-170	14/16
3.50	27:16	3:29	6:58	140 136-141	976	166 164-170	7/10
4.00	30:46	3:31	7:01	141 138-143	990	166 164-170	5/5
4.50	35:52	5:06	10:11	135 113-142	1375	163 108-170	12/10
5.00	39:38	3:46	7:33	137 134-140	1034	165 158-170	5/6
5.50	43:13	3:35	7:10	138 137-140	989	164 162-170	5/4
6.00	47:33	4:20	8:39	134 109-140	1160	164 82-170	9/4
6.50	52:56	5:23	10:46	134 104-142	1443	164 102-170	11/4
7.00	56:35	3:39	7:18	140 136-146	1022	166 162-170	7/4
7.50	1:00:08	3:33	7:06	140 138-145	995	165 162-170	3/5
8.00	1:03:36	3:28	6:57	139 137-144	965	165 162-168	2/8
8.50	1:07:41	4:04	8:09	139 123-146	1132	164 80-170	6/6
9.00	1:11:08	3:27	6:55	140 134-143	968	166 164-170	6/10
9.50	1:14:39	3:31	7:02	141 139-144	993	164 162-170	5/7
10.00	1:18:18	3:39	7:17	140 135-144	1021	163 126-164	10/13
10.50	1:21:48	3:30	7:01	143 141-145	1002	164 162-170	7/4
11.00	1:25:44	3:56	7:52	140 134-147	1101	164 138-170	21/9
11.21	1:27:11	1:27	6:48	144 142-146	980	164 162-168	9/4

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 26m, Flat prediction 1:19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	7:01
13 1.2%	8:43
13 2.1%	8:46
See your biggest climbs

Cadence

165 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	11.2	1:21:40	7:18
Walk	4.2	110	0	3:40	2:16:37
Still	2.1	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.28%	More
800m	3:20	6:42	55.70%	More
1km	4:10	6:42	58.21%	More
Mile	6:48	6:48	60.68%	More
5k	22:24	7:13	62.73%	More
5 miles	38:04	7:37	60.01%	More
10k	47:30	7:39	60.01%	More
10 miles	1:17:10	7:43	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	19:19	6:13	72.73
5M	32:53	6:35	69.46
10km	41:56	6:45	67.98
10M	1:11:24	7:08	65.94
Half	1:36:34	7:22	63.98
20M	2:34:59	7:45	63.17
Mara	3:29:38	8:00	62.28

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