Thu 23rd Jan 2020 at 6:00pm by Slippers

Run > General

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Time
34:14
Miles
4.72
Min/mi
7:15
Pacing
95%
WAVA
57.99
Stride(cm)
130
Cals
365
Cadence
170
BPM
138
%MHR
80.5
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 131/145bpm 75cal 8.07/10.23mph
2) 1m - 7:28(7:28/m) 132/144bpm 74cal 8.03/8.54mph
3) 1m - 7:18(7:18/m) 138/146bpm 77cal 8.23/8.93mph
4) 1m - 7:14(7:14/m) 143/149bpm 81cal 8.3/8.5mph
5) 0.72m - 4:48(6:41/m) 152/167bpm 58cal 8.99/10.87mph

7:26 7:28 7:18 7:14 4:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	124 89-145	892	172 164-184
0.50	3:38	1:51	7:22	135 132-139	995	172 168-176
0.75	5:31	1:53	7:32	132 124-140	994	171 152-176
1.00	7:26	1:55	7:38	130 125-137	993	170 164-174
1.25	9:21	1:55	7:39	128 119-134	980	170 166-172
1.50	11:13	1:52	7:29	127 123-131	949	170 166-172
1.75	13:02	1:49	7:18	135 129-140	985	167 162-172
2.00	14:54	1:52	7:28	138 134-144	1030	168 166-170
2.25	16:45	1:51	7:24	134 127-139	992	170 166-172
2.50	18:32	1:47	7:07	137 132-145	975	167 162-170
2.75	20:20	1:48	7:13	142 139-145	1024	169 164-172
3.00	22:12	1:52	7:27	141 135-143	1050	169 164-172
3.25	24:01	1:49	7:15	143 136-148	1036	172 170-174
3.50	25:49	1:48	7:12	142 136-146	1022	170 166-176
3.75	27:39	1:50	7:21	143 137-147	1051	169 164-174
4.00	29:26	1:47	7:07	146 140-149	1040	169 166-172
4.25	31:11	1:45	7:01	148 144-152	1039	171 168-174
4.50	32:54	1:43	6:54	149 145-155	1027	173 170-178
4.72	34:14	1:20	6:03	162 158-166	981	174 166-180

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.7	34:14	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.48%	More
800m	3:16	6:33	53.13%	More
1km	4:06	6:37	54.76%	More
Mile	6:51	6:51	55.27%	More
5k	22:12	7:09	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.35
5km	21:59	7:05	58.48
5M	36:23	7:17	57.94
10km	45:49	7:22	57.74
10M	1:15:52	7:35	57.71
Half	1:41:01	7:43	56.99
20M	2:38:11	7:55	57.67
Mara	3:30:36	8:02	57.76

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