Thu 23rd Jan 2020 at 6:00pm by Stokesy

Run > General

  • Time
    54:51
  • Miles
    8.18
  • Min/mi
    6:42
  • Pacing
    81%
  • WAVA
    64.77
  • Stride(cm)
    146
  • Cals
    996
  • Cadence
    165
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 120cal 8.59/9.62mph
2) 1m - 6:52(6:52/m) 123cal 8.73/9.29mph
3) 1m - 6:46(6:46/m) 121cal 8.88/9.16mph
4) 1m - 6:37(6:37/m) 122cal 9.07/9.41mph
5) 1m - 6:41(6:41/m) 121cal 8.99/9.62mph
6) 1m - 6:38(6:38/m) 122cal 9.04/9.68mph
7) 1m - 6:36(6:36/m) 123cal 9.09/9.89mph
8) 1m - 6:32(6:32/m) 122cal 9.18/9.66mph
9) 0.18m - 1:10(6:38/m) 22cal 9.05/9.43mph
6:59 6:52 6:46 6:37 6:41 6:38 6:36 6:32 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 165 162-172 3/4
0.50 3:33 1:47 7:08 164 160-170 5/6
0.75 5:17 1:43 6:53 164 162-166 5/2
1.00 6:59 1:43 6:51 163 160-166 3/6
1.25 8:42 1:42 6:49 164 162-168 3/4
1.50 10:25 1:44 6:55 164 162-168 6/4
1.75 12:08 1:43 6:51 164 162-166 5/1
2.00 13:51 1:43 6:54 164 162-168 3/6
2.25 15:32 1:40 6:42 164 162-166 2/7
2.50 17:16 1:44 6:55 164 160-168 6/3
2.75 18:58 1:43 6:50 164 162-166 7/1
3.00 20:36 1:38 6:31 164 162-166 2/6
3.25 22:16 1:39 6:38 164 162-168 2/6
3.50 23:58 1:43 6:51 165 162-176 6/3
3.75 25:39 1:40 6:42 165 164-168 7/1
4.00 27:14 1:35 6:21 165 162-168 2/7
4.25 28:52 1:38 6:31 164 162-170 4/6
4.50 30:37 1:45 7:00 165 162-170 6/3
4.75 32:19 1:43 6:51 165 162-166 6/1
5.00 33:55 1:35 6:21 165 164-168 2/6
5.25 35:31 1:36 6:26 165 162-172 3/6
5.50 38:13 2:42 +56 10:47 166 162-172 6/4
5.75 39:53 1:40 6:39 165 162-168 6/2
6.00 41:28 1:36 6:23 165 164-168 3/5
6.25 43:06 1:38 6:33 165 160-170 3/8
6.50 44:49 1:43 6:50 166 164-168 6/2
6.75 46:28 1:39 6:35 165 162-166 4/3
7.00 48:04 1:37 6:26 166 164-168 4/4
7.25 49:41 1:37 6:27 166 162-172 4/7
7.50 51:23 1:42 6:47 166 164-168 7/2
7.75 53:03 1:40 6:40 165 162-168 3/6
8.00 54:37 1:34 6:16 166 162-168 6/2
8.18 55:47 1:10 6:41 165 164-168 2/5

Elevation

Asc 148m, Range 10m, Flat prediction 54:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 47.46% More
800m 3:10 6:21 53.34% More
1km 4:00 6:26 55.24% More
Mile 6:32 6:32 58.60% More
5k 20:42 6:40 62.74% More
5 miles 33:43 6:45 62.92% More
10k 42:11 6:47 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.09
5km 19:37 6:19 66.21
5M 32:31 6:30 65.24
10km 40:57 6:35 64.84
10M 1:07:54 6:47 64.69
Half 1:30:27 6:54 63.79
20M 2:21:48 7:05 64.48
Mara 3:08:54 7:13 64.54
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