Thu 23rd Jan 2020 at 6:00pm by Juliawales

Run > General

Follow User
0 👍

Time
33:06
Miles
3.32
Min/mi
9:58
Pacing
92%
Stride(cm)
95
Cals
308
Cadence
169
BPM
143
%MHR
85
B/mi
1423
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 130/139bpm 90cal 5.51/6.32mph
2) 1m - 9:59(9:59/m) 145/152bpm 95cal 6.01/6.99mph
3) 1m - 9:22(9:22/m) 153/158bpm 94cal 6.41/6.91mph
4) 0.32m - 2:52(8:50/m) 157/160bpm 29cal 6.8/6.82mph

10:53 9:59 9:22 2:52

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	125 109-135	1370	186 120-192	4/2
0.25	2:45	1:23	11:04	130 127-135	1439	179 94-190	2/2
0.38	4:12	1:27	11:34	129 126-131	1491	177 94-192	1/1
0.50	5:38	1:26	11:25	128 126-130	1461	142 92-194	2/0
0.63	6:56	1:18	10:24	132 131-134	1373	124 94-192	1/2
0.75	8:15	1:19	10:34	131 130-132	1384	114 94-190	1/1
0.88	9:35	1:20	10:42	132 131-134	1412	116 94-190	0/1
1.00	10:52	1:17	10:16	137 133-139	1406	126 96-194	1/1
1.13	12:10	1:18	10:26	141 139-142	1471	146 96-194	1/1
1.25	13:30	1:19	10:36	140 137-142	1484	126 94-196	1/1
1.38	14:45	1:15	10:03	143 142-144	1438	171 96-194	1/2
1.50	15:59	1:14	9:54	144 143-146	1425	164 96-194	1/2
1.63	17:12	1:13	9:44	147 145-149	1430	172 96-196	1/1
1.75	18:25	1:13	9:41	147 145-149	1423	184 98-198	1/1
1.88	19:39	1:14	9:52	148 145-149	1460	171 96-194	2/1
2.00	20:50	1:12	9:32	150 150-151	1431	164 94-194	1/1
2.13	22:02	1:12	9:35	149 149-150	1427	174 94-198	1/1
2.25	23:16	1:14	9:51	150 148-151	1478	195 192-198	1/2
2.38	24:27	1:10	9:22	152 150-153	1425	194 190-198	1/1
2.50	25:35	1:09	9:11	152 151-154	1395	175 96-198	1/0
2.63	26:47	1:12	9:34	153 152-154	1464	196 192-198	2/0
2.75	27:56	1:09	9:09	154 153-155	1409	174 98-198	1/2
2.88	29:06	1:10	9:19	156 155-157	1454	195 194-198	2/1
3.00	30:13	1:08	9:01	156 155-157	1405	198 198-200	0/2
3.13	31:22	1:08	9:07	156 154-157	1422	199 198-200	1/2
3.25	32:27	1:05	8:42	157 156-158	1365	200 198-204	2/4
3.32	33:06	39	8:45	160 159-160	1400	201 200-204	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	193	2.5	24:05	9:49
Walk	27.3	96	0.9	9:01	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	30:43	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:31	10:39
Half	2:21:49	10:50
20M	3:42:05	11:06
Mara	4:55:41	11:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry