Thu 23rd Jan 2020 at 6:00pm by Juliawales
Run > General
-
Time
33:06
-
Miles
3.32
-
Min/mi
9:58
-
Pacing
92%
-
Stride(cm)
95
-
Cals
308
-
Cadence
169
-
BPM
143
-
%MHR
85
-
B/mi
1423
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 130/139bpm 90cal 5.51/6.32mph
2) 1m - 9:59(9:59/m) 145/152bpm 95cal 6.01/6.99mph
3) 1m - 9:22(9:22/m) 153/158bpm 94cal 6.41/6.91mph
4) 0.32m - 2:52(8:50/m) 157/160bpm 29cal 6.8/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
125 109-135 |
1370 |
186 120-192 |
4/2 |
0.25 |
2:45 |
1:23 |
11:04 |
130 127-135 |
1439 |
179 94-190 |
2/2 |
0.38 |
4:12 |
1:27 |
11:34 |
129 126-131 |
1491 |
177 94-192 |
1/1 |
0.50 |
5:38 |
1:26 |
11:25 |
128 126-130 |
1461 |
142 92-194 |
2/0 |
0.63 |
6:56 |
1:18 |
10:24 |
132 131-134 |
1373 |
124 94-192 |
1/2 |
0.75 |
8:15 |
1:19 |
10:34 |
131 130-132 |
1384 |
114 94-190 |
1/1 |
0.88 |
9:35 |
1:20 |
10:42 |
132 131-134 |
1412 |
116 94-190 |
0/1 |
1.00 |
10:52 |
1:17 |
10:16 |
137 133-139 |
1406 |
126 96-194 |
1/1 |
1.13 |
12:10 |
1:18 |
10:26 |
141 139-142 |
1471 |
146 96-194 |
1/1 |
1.25 |
13:30 |
1:19 |
10:36 |
140 137-142 |
1484 |
126 94-196 |
1/1 |
1.38 |
14:45 |
1:15 |
10:03 |
143 142-144 |
1438 |
171 96-194 |
1/2 |
1.50 |
15:59 |
1:14 |
9:54 |
144 143-146 |
1425 |
164 96-194 |
1/2 |
1.63 |
17:12 |
1:13 |
9:44 |
147 145-149 |
1430 |
172 96-196 |
1/1 |
1.75 |
18:25 |
1:13 |
9:41 |
147 145-149 |
1423 |
184 98-198 |
1/1 |
1.88 |
19:39 |
1:14 |
9:52 |
148 145-149 |
1460 |
171 96-194 |
2/1 |
2.00 |
20:50 |
1:12 |
9:32 |
150 150-151 |
1431 |
164 94-194 |
1/1 |
2.13 |
22:02 |
1:12 |
9:35 |
149 149-150 |
1427 |
174 94-198 |
1/1 |
2.25 |
23:16 |
1:14 |
9:51 |
150 148-151 |
1478 |
195 192-198 |
1/2 |
2.38 |
24:27 |
1:10 |
9:22 |
152 150-153 |
1425 |
194 190-198 |
1/1 |
2.50 |
25:35 |
1:09 |
9:11 |
152 151-154 |
1395 |
175 96-198 |
1/0 |
2.63 |
26:47 |
1:12 |
9:34 |
153 152-154 |
1464 |
196 192-198 |
2/0 |
2.75 |
27:56 |
1:09 |
9:09 |
154 153-155 |
1409 |
174 98-198 |
1/2 |
2.88 |
29:06 |
1:10 |
9:19 |
156 155-157 |
1454 |
195 194-198 |
2/1 |
3.00 |
30:13 |
1:08 |
9:01 |
156 155-157 |
1405 |
198 198-200 |
0/2 |
3.13 |
31:22 |
1:08 |
9:07 |
156 154-157 |
1422 |
199 198-200 |
1/2 |
3.25 |
32:27 |
1:05 |
8:42 |
157 156-158 |
1365 |
200 198-204 |
2/4 |
3.32 |
33:06 |
39 |
8:45 |
160 159-160 |
1400 |
201 200-204 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.7 |
193 |
2.5 |
24:05 |
9:49 |
Walk |
27.3 |
96 |
0.9 |
9:01 |
10:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
0.00% |
More |
800m |
4:26 |
8:56 |
0.00% |
More |
1km |
5:35 |
8:59 |
0.00% |
More |
Mile |
9:09 |
9:09 |
0.00% |
More |
5k |
30:43 |
9:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:17 |
9:17 |
5km |
30:51 |
9:56 |
5M |
51:05 |
10:13 |
10km |
1:04:19 |
10:21 |
10M |
1:46:31 |
10:39 |
Half |
2:21:49 |
10:50 |
20M |
3:42:05 |
11:06 |
Mara |
4:55:41 |
11:17 |
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