Thu 23rd Jan 2020 at 5:00pm by Kaydeepix

Run > General

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Time
1:35:21
Miles
5.54
Min/mi
17:13
Pacing
78%
WAVA
32.44
Stride(cm)
61
Cals
694
Cadence
153
BPM
122
%MHR
71.4
B/mi
2100
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 118/137bpm 88cal
2) 1km - 11:01(11:01/km) 117/132bpm 79cal
3) 1km - 9:39(9:39/km) 124/134bpm 73cal
4) 1km - 9:35(9:35/km) 130/143bpm 75cal
5) 1km - 10:49(10:49/km) 128/143bpm 85cal
6) 1km - 11:23(11:23/km) 115/132bpm 74cal
7) 1km - 9:49(9:49/km) 126/137bpm 71cal
8) 1km - 10:58(10:58/km) 124/141bpm 78cal
9) 0.91km - 10:06(11:05/km) 120/142bpm 71cal

12:00 11:01 9:39 9:35 10:49 11:23 9:49 10:58 10:06

Pace

20%

11%

12%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:30	119 91-137	2320	154 122-174	4/3
0.50	8:31	3:39	14:34	123 112-128	1792	156 128-178	3/2
0.75	14:23	5:53	23:30	111 91-129	2609	148 102-182	5/3
1.00	18:54	4:31	18:03	114 96-127	2058	146 118-182	3/3
1.25	23:05	4:11	16:44	125 112-132	2093	154 126-180	3/2
1.50	27:17	4:12	16:48	121 111-131	2032	150 114-186	2/4
1.75	31:09	3:52	15:29	126 118-133	1950	164 126-188	2/3
2.00	34:39	3:29	13:58	128 118-141	1787	161 126-190	1/2
2.25	38:25	3:47	15:07	129 118-140	1950	154 122-192	0/4
2.50	42:24	3:59	15:55	131 122-143	2085	160 128-186	1/3
2.75	46:20	3:55	15:41	134 122-143	2102	162 128-188	2/4
3.00	51:21	5:01	20:04	128 120-139	2569	154 120-188	2/4
3.25	55:30	4:10	16:38	112 101-124	1863	162 122-186	2/3
3.50	59:43	4:13	16:51	120 105-131	2022	145 84-184	4/4
3.75	1:04:54	5:11	20:44	115 102-130	2384	141 80-188	3/4
4.00	1:09:01	4:07	16:29	124 111-135	2043	152 90-190	3/1
4.25	1:12:50	3:49	15:15	129 120-137	1968	159 126-190	3/3
4.50	1:17:05	4:15	16:59	129 118-141	2192	147 114-184	3/2
4.75	1:21:07	4:02	16:08	123 112-134	1984	154 126-184	2/3
5.00	1:25:41	4:35	18:20	120 101-134	2199	159 106-188	3/3
5.25	1:30:04	4:22	17:29	118 102-135	2064	148 120-186	2/3
5.50	1:34:29	4:26	17:43	122 106-142	2161	152 128-186	5/3
5.54	1:35:21	52	23:37	136 130-141	3211	140 128-184	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 1:35:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (192 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	178	3.2	41:21	13:05
Walk	54.4	130	2.4	51:52	21:49
Still	2.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	29.97%	More
800m	6:59	14:03	31.51%	More
1km	9:01	14:30	31.80%	More
Mile	14:54	14:54	32.75%	More
5k	51:09	16:28	33.32%	More
5 miles	1:24:49	16:58	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	31.40
5km	51:39	16:37	33.00
5M	1:25:32	17:06	32.54
10km	1:47:41	17:20	32.37
10M	2:58:19	17:50	32.24
Half	3:57:25	18:07	31.64
20M	6:11:47	18:35	31.83
Mara	8:15:00	18:54	31.69

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