Thu 23rd Jan 2020 at 6:00pm by Kanajlo

Run > General

  • Time
    18:11
  • Miles
    1.73
  • Min/mi
    10:31
  • Pacing
    96%
  • WAVA
    38.61
  • Stride(cm)
    109
  • Cals
    254
  • Cadence
    141
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 132/151bpm 143cal 5.74/6.2mph
2) 0.73m - 7:44(10:34/m) 144/157bpm 111cal 5.68/5.93mph
10:27 7:44

Pace

11% 75% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:14 125 111-138 1279 140 112-146
0.13 1:17 39 10:23 134 132-138 1391 142 140-144
0.19 1:56 39 10:24 135 133-138 1405 144 142-146
0.25 2:33 36 9:41 130 127-135 1260 144 142-146
0.31 3:13 40 10:38 131 127-133 1393 141 140-142
0.38 3:51 38 10:14 124 120-128 1268 140 140-144
0.44 4:30 39 10:29 128 125-132 1342 140 138-140
0.50 5:10 40 10:43 124 122-126 1329 140 140-142
0.56 5:51 41 10:51 127 124-128 1378 141 140-146
0.63 6:33 42 11:08 130 127-133 1447 140 140-140
0.69 7:10 38 10:00 133 130-136 1330 142 140-148
0.75 7:48 38 10:01 135 129-138 1352 139 136-142
0.81 8:26 38 10:11 137 135-140 1396 142 140-144
0.88 9:06 40 10:43 144 140-151 1544 140 140-142
0.94 9:47 40 10:44 142 136-149 1523 140 140-140
1.00 10:27 41 10:52 137 135-138 1488 140 140-142
1.06 11:08 41 10:51 136 134-138 1475 140 140-140
1.13 11:48 40 10:45 139 137-142 1494 140 138-140
1.19 12:26 38 10:11 144 142-147 1466 139 138-140
1.25 13:07 41 10:57 143 140-145 1565 140 138-142
1.31 13:48 40 10:45 138 135-140 1484 140 138-140
1.38 14:25 37 9:57 148 141-154 1473 141 140-142
1.44 15:04 39 10:23 141 134-152 1464 140 140-142
1.50 15:46 42 11:09 144 137-147 1607 140 138-140
1.56 16:24 38 10:09 144 140-147 1462 140 140-140
1.63 17:06 42 11:17 152 145-156 1714 142 140-144
1.69 17:45 38 10:13 154 153-156 1574 143 142-144
1.73 18:11 26 10:02 152 150-155 1526 142 140-144

Heart

137/156max
  • Show Beats/Mile

Cadence

141 (148 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 29.33% More
800m 5:09 10:21 32.77% More
1km 6:27 10:23 34.24% More
Mile 10:27 10:27 36.63% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 35:03 11:17
5M 59:45 11:57
10km 1:16:13 12:16
10M 2:09:56 13:00
Half 2:55:52 13:25
20M 4:42:34 14:08
Mara 6:22:27 14:36
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