Thu 23rd Jan 2020 at 6:00pm by Kanajlo
Run > General
-
Time
18:11
-
Miles
1.73
-
Min/mi
10:31
-
Pacing
96%
-
WAVA
38.61
-
Stride(cm)
109
-
Cals
254
-
Cadence
141
-
BPM
137
-
%MHR
71.5
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 132/151bpm 143cal 5.74/6.2mph
2) 0.73m - 7:44(10:34/m) 144/157bpm 111cal 5.68/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
125 111-138 |
1279 |
140 112-146 |
0.13 |
1:17 |
39 |
10:23 |
134 132-138 |
1391 |
142 140-144 |
0.19 |
1:56 |
39 |
10:24 |
135 133-138 |
1405 |
144 142-146 |
0.25 |
2:33 |
36 |
9:41 |
130 127-135 |
1260 |
144 142-146 |
0.31 |
3:13 |
40 |
10:38 |
131 127-133 |
1393 |
141 140-142 |
0.38 |
3:51 |
38 |
10:14 |
124 120-128 |
1268 |
140 140-144 |
0.44 |
4:30 |
39 |
10:29 |
128 125-132 |
1342 |
140 138-140 |
0.50 |
5:10 |
40 |
10:43 |
124 122-126 |
1329 |
140 140-142 |
0.56 |
5:51 |
41 |
10:51 |
127 124-128 |
1378 |
141 140-146 |
0.63 |
6:33 |
42 |
11:08 |
130 127-133 |
1447 |
140 140-140 |
0.69 |
7:10 |
38 |
10:00 |
133 130-136 |
1330 |
142 140-148 |
0.75 |
7:48 |
38 |
10:01 |
135 129-138 |
1352 |
139 136-142 |
0.81 |
8:26 |
38 |
10:11 |
137 135-140 |
1396 |
142 140-144 |
0.88 |
9:06 |
40 |
10:43 |
144 140-151 |
1544 |
140 140-142 |
0.94 |
9:47 |
40 |
10:44 |
142 136-149 |
1523 |
140 140-140 |
1.00 |
10:27 |
41 |
10:52 |
137 135-138 |
1488 |
140 140-142 |
1.06 |
11:08 |
41 |
10:51 |
136 134-138 |
1475 |
140 140-140 |
1.13 |
11:48 |
40 |
10:45 |
139 137-142 |
1494 |
140 138-140 |
1.19 |
12:26 |
38 |
10:11 |
144 142-147 |
1466 |
139 138-140 |
1.25 |
13:07 |
41 |
10:57 |
143 140-145 |
1565 |
140 138-142 |
1.31 |
13:48 |
40 |
10:45 |
138 135-140 |
1484 |
140 138-140 |
1.38 |
14:25 |
37 |
9:57 |
148 141-154 |
1473 |
141 140-142 |
1.44 |
15:04 |
39 |
10:23 |
141 134-152 |
1464 |
140 140-142 |
1.50 |
15:46 |
42 |
11:09 |
144 137-147 |
1607 |
140 138-140 |
1.56 |
16:24 |
38 |
10:09 |
144 140-147 |
1462 |
140 140-140 |
1.63 |
17:06 |
42 |
11:17 |
152 145-156 |
1714 |
142 140-144 |
1.69 |
17:45 |
38 |
10:13 |
154 153-156 |
1574 |
143 142-144 |
1.73 |
18:11 |
26 |
10:02 |
152 150-155 |
1526 |
142 140-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
29.33% |
More |
800m |
5:09 |
10:21 |
32.77% |
More |
1km |
6:27 |
10:23 |
34.24% |
More |
Mile |
10:27 |
10:27 |
36.63% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:50 |
9:50 |
5km |
35:03 |
11:17 |
5M |
59:45 |
11:57 |
10km |
1:16:13 |
12:16 |
10M |
2:09:56 |
13:00 |
Half |
2:55:52 |
13:25 |
20M |
4:42:34 |
14:08 |
Mara |
6:22:27 |
14:36 |
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