-
Time
29:30
-
Miles
3.55
-
Min/mi
8:19
-
Pacing
89%
-
WAVA
62.77
-
Stride(cm)
112
-
Cals
349
-
Cadence
174
-
BPM
149
-
%MHR
80.6
-
B/mi
1238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:03(8:11/m) 128/142bpm 19cal 7.33/7.68mph
2) 0.13m - 1:20(10:18/m) 135/138bpm 14cal 5.83/7.39mph
3) 0.25m - 2:03(8:10/m) 141/149bpm 23cal 7.35/7.58mph
4) 0.12m - 1:19(10:31/m) 139/142bpm 14cal 5.7/7.56mph
5) 0.25m - 2:03(8:04/m) 143/149bpm 23cal 7.44/7.66mph
6) 0.13m - 1:17(9:51/m) 142/149bpm 14cal 6.09/7.47mph
7) 0.5m - 3:55(7:46/m) 151/160bpm 48cal 7.73/8.04mph
8) 0.13m - 1:15(9:37/m) 153/168bpm 15cal 6.23/8.06mph
9) 0.51m - 3:56(7:39/m) 157/161bpm 50cal 7.84/8.14mph
10) 0.25m - 2:30(10:05/m) 147/160bpm 28cal 5.95/7.93mph
11) 1m - 7:42(7:42/m) 160/170bpm 100cal 7.79/8.25mph
12) 0.01m - 6(7:31/m) 166/166bpm 1cal 7.98/8.22mph
13) 0.01m - 3(7:27/m) 167/167bpm 8.05/8.25mph
2:03 1:20 2:03 1:19 2:03 1:17 3:55 1:15 3:56 2:30 7:42 6 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:00 |
118 87-140 |
944 |
171 120-176 |
0.25 |
2:02 |
1:02 |
8:18 |
137 135-140 |
1136 |
173 172-176 |
0.38 |
3:20 |
1:18 |
10:20 |
135 133-137 |
1396 |
167 164-170 |
0.50 |
4:21 |
1:02 |
8:13 |
138 134-141 |
1134 |
175 172-176 |
0.63 |
5:23 |
1:02 |
8:13 |
144 141-148 |
1182 |
174 172-176 |
0.75 |
6:40 |
1:17 |
10:19 |
139 136-142 |
1435 |
168 166-170 |
0.88 |
7:40 |
1:00 |
8:00 |
140 134-145 |
1119 |
175 170-176 |
1.00 |
8:42 |
1:02 |
8:13 |
146 144-149 |
1200 |
172 170-176 |
1.13 |
9:56 |
1:14 |
9:51 |
142 137-148 |
1399 |
168 166-172 |
1.25 |
10:57 |
1:01 |
8:06 |
142 133-147 |
1150 |
174 170-178 |
1.38 |
11:56 |
59 |
7:55 |
150 146-153 |
1187 |
175 172-176 |
1.50 |
12:54 |
58 |
7:45 |
155 151-157 |
1203 |
175 174-176 |
1.63 |
13:50 |
56 |
7:31 |
158 156-159 |
1189 |
175 172-178 |
1.75 |
15:01 |
1:10 |
9:22 |
155 145-168 |
1453 |
169 166-176 |
1.88 |
15:58 |
58 |
7:41 |
152 145-156 |
1168 |
175 170-180 |
2.00 |
16:56 |
58 |
7:42 |
158 156-160 |
1218 |
176 174-178 |
2.13 |
17:54 |
58 |
7:42 |
158 156-160 |
1217 |
176 174-176 |
2.25 |
18:52 |
58 |
7:44 |
159 158-161 |
1229 |
177 176-178 |
2.38 |
20:08 |
1:16 |
10:09 |
153 141-161 |
1554 |
169 162-178 |
2.50 |
21:20 |
1:12 |
9:35 |
143 141-145 |
1371 |
171 170-174 |
2.63 |
22:22 |
1:02 |
8:18 |
150 147-154 |
1246 |
176 172-180 |
2.75 |
23:22 |
1:00 |
7:58 |
155 153-157 |
1235 |
177 176-178 |
2.88 |
24:22 |
1:00 |
8:03 |
160 157-163 |
1288 |
176 176-176 |
3.00 |
25:20 |
58 |
7:42 |
160 158-162 |
1233 |
177 176-178 |
3.13 |
26:18 |
58 |
7:43 |
163 162-164 |
1259 |
177 176-178 |
3.25 |
27:15 |
57 |
7:36 |
163 161-166 |
1238 |
175 174-178 |
3.38 |
28:10 |
55 |
7:17 |
162 153-169 |
1179 |
177 176-178 |
3.50 |
29:07 |
57 |
7:38 |
167 166-168 |
1274 |
176 174-176 |
3.55 |
29:30 |
23 |
7:10 |
166 165-167 |
1191 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
51.77% |
More |
800m |
3:44 |
7:30 |
55.77% |
More |
1km |
4:41 |
7:33 |
57.85% |
More |
Mile |
7:42 |
7:42 |
60.03% |
More |
5k |
25:33 |
8:13 |
63.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
59.97 |
5km |
25:37 |
8:15 |
62.99 |
5M |
42:25 |
8:29 |
62.06 |
10km |
53:24 |
8:36 |
61.72 |
10M |
1:28:26 |
8:51 |
61.34 |
Half |
1:57:44 |
8:59 |
60.15 |
20M |
3:04:22 |
9:13 |
60.38 |
Mara |
4:05:28 |
9:22 |
60.02 |
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