Thu 23rd Jan 2020 at 6:00pm by Vicki: Graceless Whippet

Run > General

  • Time
    29:30
  • Miles
    3.55
  • Min/mi
    8:19
  • Pacing
    89%
  • WAVA
    62.77
  • Stride(cm)
    112
  • Cals
    349
  • Cadence
    174
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:03(8:11/m) 128/142bpm 19cal 7.33/7.68mph
2) 0.13m - 1:20(10:18/m) 135/138bpm 14cal 5.83/7.39mph
3) 0.25m - 2:03(8:10/m) 141/149bpm 23cal 7.35/7.58mph
4) 0.12m - 1:19(10:31/m) 139/142bpm 14cal 5.7/7.56mph
5) 0.25m - 2:03(8:04/m) 143/149bpm 23cal 7.44/7.66mph
6) 0.13m - 1:17(9:51/m) 142/149bpm 14cal 6.09/7.47mph
7) 0.5m - 3:55(7:46/m) 151/160bpm 48cal 7.73/8.04mph
8) 0.13m - 1:15(9:37/m) 153/168bpm 15cal 6.23/8.06mph
9) 0.51m - 3:56(7:39/m) 157/161bpm 50cal 7.84/8.14mph
10) 0.25m - 2:30(10:05/m) 147/160bpm 28cal 5.95/7.93mph
11) 1m - 7:42(7:42/m) 160/170bpm 100cal 7.79/8.25mph
12) 0.01m - 6(7:31/m) 166/166bpm 1cal 7.98/8.22mph
13) 0.01m - 3(7:27/m) 167/167bpm 8.05/8.25mph
2:03 1:20 2:03 1:19 2:03 1:17 3:55 1:15 3:56 2:30 7:42 6 3

Pace

5% 12% 23% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:00 118 87-140 944 171 120-176
0.25 2:02 1:02 8:18 137 135-140 1136 173 172-176
0.38 3:20 1:18 10:20 135 133-137 1396 167 164-170
0.50 4:21 1:02 8:13 138 134-141 1134 175 172-176
0.63 5:23 1:02 8:13 144 141-148 1182 174 172-176
0.75 6:40 1:17 10:19 139 136-142 1435 168 166-170
0.88 7:40 1:00 8:00 140 134-145 1119 175 170-176
1.00 8:42 1:02 8:13 146 144-149 1200 172 170-176
1.13 9:56 1:14 9:51 142 137-148 1399 168 166-172
1.25 10:57 1:01 8:06 142 133-147 1150 174 170-178
1.38 11:56 59 7:55 150 146-153 1187 175 172-176
1.50 12:54 58 7:45 155 151-157 1203 175 174-176
1.63 13:50 56 7:31 158 156-159 1189 175 172-178
1.75 15:01 1:10 9:22 155 145-168 1453 169 166-176
1.88 15:58 58 7:41 152 145-156 1168 175 170-180
2.00 16:56 58 7:42 158 156-160 1218 176 174-178
2.13 17:54 58 7:42 158 156-160 1217 176 174-176
2.25 18:52 58 7:44 159 158-161 1229 177 176-178
2.38 20:08 1:16 10:09 153 141-161 1554 169 162-178
2.50 21:20 1:12 9:35 143 141-145 1371 171 170-174
2.63 22:22 1:02 8:18 150 147-154 1246 176 172-180
2.75 23:22 1:00 7:58 155 153-157 1235 177 176-178
2.88 24:22 1:00 8:03 160 157-163 1288 176 176-176
3.00 25:20 58 7:42 160 158-162 1233 177 176-178
3.13 26:18 58 7:43 163 162-164 1259 177 176-178
3.25 27:15 57 7:36 163 161-166 1238 175 174-178
3.38 28:10 55 7:17 162 153-169 1179 177 176-178
3.50 29:07 57 7:38 167 166-168 1274 176 174-176
3.55 29:30 23 7:10 166 165-167 1191 178 176-178

Heart

149/169max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 51.77% More
800m 3:44 7:30 55.77% More
1km 4:41 7:33 57.85% More
Mile 7:42 7:42 60.03% More
5k 25:33 8:13 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 59.97
5km 25:37 8:15 62.99
5M 42:25 8:29 62.06
10km 53:24 8:36 61.72
10M 1:28:26 8:51 61.34
Half 1:57:44 8:59 60.15
20M 3:04:22 9:13 60.38
Mara 4:05:28 9:22 60.02
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