Thu 23rd Jan 2020 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
21:24
Miles
2.26
Min/mi
9:28
Pacing
43%
WAVA
53.81
Stride(cm)
102
Cals
199
Cadence
167
BPM
128
%MHR
69.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 130/142bpm 91cal 6.47/6.87mph
2) 1m - 9:43(9:43/m) 130/139bpm 87cal 6.18/7.12mph
3) 0.26m - 2:25(9:17/m) 131/134bpm 21cal 6.46/6.47mph

9:16 9:43 2:25

Pace

14%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	110 95-121	1089	165 162-168
0.13	1:13	36	9:31	122 111-132	1161	167 166-170
0.19	1:48	35	9:21	126 123-130	1179	168 168-170
0.25	2:23	35	9:19	127 125-128	1184	168 166-170
0.31	2:58	36	9:30	128 123-132	1216	165 160-170
0.38	3:31	33	8:46	127 126-127	1113	167 164-168
0.44	4:04	32	8:36	122 119-127	1049	168 166-170
0.50	4:36	33	8:45	125 124-126	1094	169 168-170
0.56	5:09	32	8:39	128 126-129	1106	168 166-170
0.63	5:43	34	9:10	138 136-141	1265	169 168-170
0.69	6:17	34	9:09	136 134-139	1244	169 168-170
0.75	6:51	33	8:56	137 135-138	1223	169 168-170
0.81	7:26	35	9:26	139 136-142	1311	168 166-170
0.88	8:00	34	9:04	138 137-139	1252	168 166-172
0.94	8:42	42 +3	11:07	138 137-139	1534	168 160-170
1.00	9:20	38	10:13	134 132-138	1368	166 160-168
1.06	9:57	37	9:47	136 135-137	1331	167 166-168
1.13	10:32	35	9:28	137 136-139	1296	167 166-168
1.19	11:40	1:07 +29	17:57	137 135-139	2460	159 120-168
1.25	12:19	39	10:24	131 124-136	1363	167 164-170
1.31	12:56	37	9:50	132 128-134	1298	168 166-170
1.38	13:32	36	9:34	134 132-136	1281	167 164-168
1.44	16:19	2:47 +2:33	44:35	118 85-134	5260	165 162-172
1.50	17:15	56	14:58	113 87-132	1691	173 170-174
1.56	17:53	38	10:10	131 131-132	1332	168 166-168
1.63	18:31	38	10:02	128 126-131	1285	166 164-166
1.69	19:06	35	9:20	126 126-127	1175	167 166-168
1.75	19:43	37	9:55	127 125-128	1259	166 164-168
1.81	20:19	36	9:37	128 127-129	1232	168 168-168
1.88	20:54	35	9:19	129 127-131	1202	167 166-168
1.94	21:29	35	9:19	129 128-129	1202	168 166-170
2.00	22:05	36	9:31	130 128-132	1238	168 168-170
2.06	22:39	34	9:05	131 128-133	1191	168 166-170
2.13	23:16	37	9:53	130 130-131	1286	167 166-168
2.19	23:50	35	9:13	130 128-132	1197	168 168-168
2.25	24:25	34	9:11	132 131-132	1213	167 166-168

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	167	2.3	21:25	9:31
Walk	12.1	120	0	2:59	28:00:06
Still	0.1	-	-	1	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.43%	More
800m	4:25	8:54	47.05%	More
1km	5:35	8:59	48.59%	More
Mile	9:18	9:18	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	29:59	9:39	53.81
5M	49:39	9:56	53.02
10km	1:02:31	10:04	52.72
10M	1:43:32	10:21	52.39
Half	2:17:50	10:31	51.38
20M	3:35:51	10:48	51.57
Mara	4:47:23	10:58	51.27

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